Calories in GourdCity in Germany, hvidblomstrede (calabash), rå
Generic food Raw Grønsager
GourdCity in Germany, hvidblomstrede (calabash), rå contains 14 kcal per 100 g. A typical serving of 1 gourd (771 g) provides about 108 kcal.
Roughly 84 % of its calories come from carbohydrates, with 15 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in grøntsager og grøntsagsprodukter on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 11 % of the Daily Value for Vitamin C.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,02 g | 0 % |
| Saturated fat ? | 0,002 g | 0 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 2 mg | 0,1 % |
| Total carbohydrates C | 3,4 g | 1 % |
| Dietary fiber I | 0,5 g | 2 % |
| Total sugars | not reported | |
| Protein ? | 0,62 g | 1 % |
| Vitamin C ? | 10,1 mg | 11 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,029 mg | 2 % |
| Riboflavin (B2) ? | 0,022 mg | 2 % |
| Niacin (B3) ? | 0,32 mg | 2 % |
| Pantothensyre (B5) ? | 0,15 mg | 3 % |
| Vitamin B6 ? | 0,04 mg | 2 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 26 mg | 2 % |
| Jern ? | 0,2 mg | 1 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 13 mg | 1 % |
| Kalium ? | 150 mg | 3 % |
| Zink ? | 0,7 mg | 6 % |
| Kobber ? | 0,026 mg | 3 % |
| Mangan ? | 0,066 mg | 3 % |
| Selen C | 0,2 µg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 84 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,62 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2 g)
- Fiber0,5 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 2,2 g)
- Fat0,02 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,3 g)
- Saturated fat0,002 gin the lowest quarter of grøntsager og grøntsagsprodukter (median 0,052 g)
- Sodium2 mgin the lowest quarter of grøntsager og grøntsagsprodukter (median 36 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water95,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 0,004 g |
|---|---|
| Polyumættet fedt ? | 0,009 g |
Amino acids (10)
| Tryptophan Formand ? | 0,003 g |
|---|---|
| Threonin ? | 0,018 g |
| Isoleucin ? | 0,033 g |
| Leucin ? | 0,036 g |
| Lysin ? | 0,021 g |
| Methionin ? | 0,004 g |
| Phenylalanin ? | 0,015 g |
| Valine ? | 0,027 g |
| Arginin ? | 0,014 g |
| Histidin ? | 0,004 g |
Individual fatty acids (4)
| Linolsyre (omega- 6, 18: 2) ? | 0,009 g |
|---|---|
| SFA 16: 0 ? | 0,001 g |
| SFA 18: 0 ? | 0 g |
| MUFA 18: 1 ? | 0,004 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (9)
| Vand ? | 95,5 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Aske ? | 0,43 g |
| Theobromin Z | 0 mg |
| Energi ? | 59 kJ |
| A-vitamin, IE ? | 16 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 6 µg |
Other forms of GourdCity in Germany
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GourdCity in Germany, opkradset tekstilmateriale (towelgourd), rå Raw | 20 | 1,2 g | 4,4 g | 0,2 g |
| GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, uden salt Cooked | 56 | 0,66 g | 14,3 g | 0,34 g |
| GourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, med salt Cooked | 54 | 0,66 g | 13,8 g | 0,34 g |
| GourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, uden salt Cooked | 15 | 0,6 g | 3,7 g | 0,02 g |
| GourdCity in Germany, hvidblomstrede (calabash), kogt, kogt, drænet, med salt Cooked | 13 | 0,6 g | 3,1 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agurk, med skræl, rå Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Bladselleri, rå Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Icebergsalat, rå Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Zucchini Formand, rå Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomater, gul, rå Raw | 15 | 0,98 g | 3 g | 0,26 g |
| Squash, sommer, grønne, zucchini, omfatter hud, rå Raw | 16 | 0,98 g | 3,3 g | 0,21 g |
| Hoved- og pluksalat, iceberg, rå Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Butterbur, (fuki), rå Raw | 14 | 0,39 g | 3,6 g | 0,04 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw gourdCity in Germany?
100 g of raw gourdCity in Germany has 14 kcal. 1 gourd (771 g): about 108 kcal. 0, 5 kop, 1 "stykker (58 g): about 8 kcal.
How much protein is in raw gourdCity in Germany?
Raw gourdCity in Germany contains 0,62 g of protein per 100 g (1 % of the 50 g Daily Value), or 4,8 g in 1 gourd (771 g). About 15 % of its calories come from protein. Compared with other grøntsager og grøntsagsprodukter, that is in the lowest quarter (median 2 g).
How many carbs are in raw gourdCity in Germany?
Raw gourdCity in Germany has 3,4 g of total carbohydrates per 100 g, including 0,5 g of fiber.
How much fat is in raw gourdCity in Germany?
Raw gourdCity in Germany contains 0,02 g of fat per 100 g, of which 0,002 g is saturated (0 % of the Daily Value).
What vitamins and minerals does raw gourdCity in Germany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw gourdCity in Germany?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Does gourdcity in germany have the same nutrition raw and cooked?
No. Per 100 g, gourdCity in Germany, hvidblomstrede (calabash), rå has 14 kcal, while gourdCity in Germany, opkradset tekstilmateriale (towelgourd), kogt, kogt, drænet, uden salt has 56 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169232. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.