Calories in Goose, domesticated, meat and skin, raw
Generic food Raw Poultry
Goose, domesticated, meat and skin, raw contains 371 kcal per 100 g. A typical serving of 1 unit, yield from 1 lb ready-to-cook goose (320 g) provides about 1,187 kcal.
Roughly 83% of its calories come from fat, with 17% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 30% of the Daily Value for copper, 26% of the Daily Value for selenium and 26% of the Daily Value for Pantothenic acid (B5).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat ? | 33.6 g | 43% |
| Saturated fat ? | 9.8 g | 49% |
| Cholesterol ? | 80 mg | 27% |
| Sodium ? | 73 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 15.9 g | 32% |
| Vitamin A ? | 17 µg | 2% |
| Vitamin C ? | 4.2 mg | 5% |
| Thiamin (B1) ? | 0.085 mg | 7% |
| Riboflavin (B2) ? | 0.25 mg | 19% |
| Niacin (B3) ? | 3.6 mg | 23% |
| Pantothenic acid (B5) ? | 1.3 mg | 26% |
| Vitamin B6 ? | 0.39 mg | 23% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 ? | 0.34 µg | 14% |
| Calcium ? | 12 mg | 0.9% |
| Iron ? | 2.5 mg | 14% |
| Magnesium ? | 18 mg | 4% |
| Phosphorus ? | 234 mg | 19% |
| Potassium ? | 308 mg | 7% |
| Zinc ? | 1.7 mg | 16% |
| Copper ? | 0.27 mg | 30% |
| Manganese ? | 0.02 mg | 0.9% |
| Selenium C | 14.4 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the lowest quarter of poultry products (median 23.3 g)
- Fat33.6 gin the top quarter of poultry products (median 8.1 g)
- Saturated fat9.8 gin the top quarter of poultry products (median 2.2 g)
- Sodium73 mgbelow the median for poultry products (median 88 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 17.8 g |
|---|---|
| Polyunsaturated fat ? | 3.8 g |
Amino acids (18)
| Tryptophan ? | 0.21 g |
|---|---|
| Threonine ? | 0.71 g |
| Isoleucine ? | 0.75 g |
| Leucine ? | 1.3 g |
| Lysine ? | 1.3 g |
| Methionine ? | 0.38 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.67 g |
| Tyrosine ? | 0.51 g |
| Valine ? | 0.78 g |
| Arginine ? | 0.99 g |
| Histidine ? | 0.44 g |
| Alanine ? | 0.98 g |
| Aspartic acid ? | 1.4 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 1 g |
| Proline ? | 0.77 g |
| Serine ? | 0.63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 3.3 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0.03 g |
| SFA 14:0 ? | 0.17 g |
| SFA 16:0 ? | 7 g |
| SFA 18:0 ? | 2.3 g |
| MUFA 18:1 ? | 16.7 g |
| PUFA 18:3 ? | 0.21 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.98 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.04 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 17 µg |
|---|
Other components (7)
| Water ? | 49.7 g |
|---|---|
| Alcohol Z | 0 g |
| Ash ? | 0.87 g |
| Energy ? | 1,552 kJ |
| Vitamin A, IU ? | 55 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 4 µg |
Other forms of Goose
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose, domesticated, meat and skin, cooked, roasted Cooked | 305 | 25.2 g | 0 g | 21.9 g |
| Goose, domesticated, meat only, raw Raw | 161 | 22.8 g | 0 g | 7.1 g |
| Goose, domesticated, meat only, cooked, roasted Cooked | 238 | 29 g | 0 g | 12.7 g |
| Goose, liver, raw Raw | 133 | 16.4 g | 6.3 g | 4.3 g |
| Goose, wild, roasted Cooked | 304 | 25.1 g | 0 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, skin, from retail parts, from dark meat, raw Raw | 380 | 14.4 g | 0 g | 35.8 g |
| Chicken, broilers or fryers, skin only, raw Raw | 349 | 13.3 g | 0 g | 32.4 g |
| Turkey, skin from whole (light and dark), with added solution, raw Raw | 381 | 12.3 g | 0.21 g | 36.8 g |
| Chicken, broilers or fryers, back, meat and skin, raw Raw | 319 | 14.1 g | 0 g | 28.7 g |
| Turkey, whole, skin (light and dark), raw Raw | 407 | 13 g | 0.16 g | 38.9 g |
| Chicken, skin (drumsticks and thighs), with added solution, raw Raw | 386 | 11.1 g | 0.01 g | 37.9 g |
| Duck, domesticated, meat and skin, raw Raw | 404 | 11.5 g | 0 g | 39.3 g |
| Chicken, broilers or fryers, neck, meat and skin, raw Raw | 297 | 14.1 g | 0 g | 26.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw goose?
100 g of raw goose has 371 kcal. 1 unit, yield from 1 lb ready-to-cook goose (320 g): about 1,187 kcal. 3 oz (85 g): about 315 kcal. 0.5 goose (1,319 g): about 4,893 kcal.
Is raw goose high in protein?
Raw goose contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 50.8 g in 1 unit, yield from 1 lb ready-to-cook goose (320 g). About 17% of its calories come from protein. Compared with other poultry products, that is in the lowest quarter (median 23.3 g).
How many carbs are in raw goose?
Raw goose has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw goose?
Raw goose contains 33.6 g of fat per 100 g, of which 9.8 g is saturated (49% of the Daily Value).
What vitamins and minerals does raw goose contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (30% DV), selenium (26% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (23% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw goose?
100 g contains 73 mg of sodium, 3% of the 2,300 mg Daily Value.
Does goose have the same nutrition raw and cooked?
No. Per 100 g, goose, domesticated, meat and skin, raw has 371 kcal, while goose, domesticated, meat and skin, cooked, roasted has 305 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174470. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.