Golden kiwi
Packaged product Frugter M&S Collection
Golden kiwi contains 32 kcal per 100 g. A serving, 1 portion, 5-a-day, 80 g (80 g) provides about 26 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 124 products.
100 g provides 58 % of the Daily Value for Vitamin C and 12 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 6,2 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,6 g | 1 % |
| Vitamin A L | 8 µg | 0,9 % |
| Vitamin C L | 52 mg | 58 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,98 mg | 7 % |
| Vitamin K L | 6,1 µg | 5 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,05 mg | 4 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 39 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,21 mg | 1 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 26 mg | 2 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0,11 mg | 1 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 0,2 µg | 0,4 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,6 gin the lowest quarter of frugter (median 1 g)
- Fiber1,4 gin the lowest quarter of frugter (median 2,4 g)
- Sugars6 gin the lowest quarter of frugter (median 8,9 g)
- Fat0,7 gin the top quarter of frugter (median 0,56 g)
- Saturated fat0,1 gabove the median for frugter (median 0,087 g)
- Sodium4 mgin the top quarter of frugter (median 2,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,22 g |
| Omega-3-fedtsyrer L | 0,14 g |
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 38 µg |
|---|
Other components (3)
| Vand L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- M&S Collection
- Barcode
- 00808156
- Quantity
- 315 g
- Label serving
- 1 portion (5-a-day) (80 g)
- Category
- Kiwifrugter, friske
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kiwi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfectly Ripe Kiwi M&S Food | 32 | 0,6 g | 6,2 g | 0,7 g |
| Kiwi sungold Zespri | 36 | 0 g | 0 g | 0 g |
| Kiwi Gold Zespri | 46 | 0,82 g | 10,6 g | 0,24 g |
| Kiwi fruit Zespri | 47 | 1,2 g | 14 g | 0,7 g |
| Kiwi fruit Oscar | 50 | 1,1 g | 10 g | 0,6 g |
| Kiwi Asda | 51 | 0,8 g | 8,6 g | 0,9 g |
| Kiwi Green Zespri | 52 | 0,82 g | 9,8 g | 0,59 g |
| Kiwi Hayward - Barquette 4 fruits U | 53 | 1,1 g | 9,4 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden kiwi?
100 g of Golden kiwi has 32 kcal. Serving, 1 portion, 5-a-day, 80 g (80 g): about 26 kcal.
How much protein is in Golden kiwi?
Golden kiwi contains 0,6 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,48 g in serving, 1 portion, 5-a-day, 80 g (80 g). About 7 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1 g).
How many carbs are in Golden kiwi?
Golden kiwi has 6,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden kiwi?
Golden kiwi contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Golden kiwi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (58 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden kiwi?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00808156. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.