Kiwi fruit
Packaged product Frugter Zespri
Kiwi fruit contains 47 kcal per 100 g.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 124 products.
100 g provides 95 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin C L | 85,1 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the top quarter of frugter (median 1 g)
- Fiber3 gin the top quarter of frugter (median 2,4 g)
- Sugars8,8 gin the lowest quarter of frugter (median 8,9 g)
- Fat0,7 gin the top quarter of frugter (median 0,56 g)
- Saturated fat0,1 gabove the median for frugter (median 0,087 g)
- Sodium2 mgbelow the median for frugter (median 2,5 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zespri
- Barcode
- 9415835000070
- Quantity
- 4 pieces
- Category
- Kiwifrugter, friske
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Kiwifruit
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi Gold Zespri | 46 | 0,82 g | 10,6 g | 0,24 g |
| Kiwi fruit Oscar | 50 | 1,1 g | 10 g | 0,6 g |
| Kiwi Asda | 51 | 0,8 g | 8,6 g | 0,9 g |
| Kiwi Green Zespri | 52 | 0,82 g | 9,8 g | 0,59 g |
| Kiwi Hayward - Barquette 4 fruits U | 53 | 1,1 g | 9,4 g | 0,7 g |
| Kiwi Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
| Kiwi bio gros calibre pièce Terre de Bio | 53 | 1,6 g | 11 g | 0,3 g |
| Kiwi Green 6-pack Aldi | 53 | 0,7 g | 9,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi fruit?
100 g of Kiwi fruit has 47 kcal.
How much protein is in Kiwi fruit?
Kiwi fruit contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1 g).
How many carbs are in Kiwi fruit?
Kiwi fruit has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi fruit?
Kiwi fruit contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Kiwi fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (95 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi fruit?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415835000070. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.