Kiwi Gold
Packaged product Frugter Zespri
Kiwi Gold contains 46 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 39 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 61 kcal per 100 g across 124 products.
100 g provides 91 % of the Daily Value for Vitamin C, 18 % of the Daily Value for selen and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45,9 kcal | |
| Total fat L | 0,24 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 0,94 g | 3 % |
| Total sugars L | 10,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,82 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 81,9 mg | 91 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 0,23 mg | 1 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 22,2 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 26 mg | 2 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 89 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of frugter (median 1 g)
- Fiber0,94 gin the lowest quarter of frugter (median 2,4 g)
- Sugars10,6 gabove the median for frugter (median 8,9 g)
- Fat0,24 gin the lowest quarter of frugter (median 0,56 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,087 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 38 µg |
|---|
Other components (2)
| Vand L | 83,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zespri
- Barcode
- 4061462889332
- Quantity
- 4 Stück
- Label serving
- 1 portion (85 g)
- Category
- Kiwifrugter, friske
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kiwi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kiwi fruit Zespri | 47 | 1,2 g | 14 g | 0,7 g |
| Kiwi fruit Oscar | 50 | 1,1 g | 10 g | 0,6 g |
| Kiwi Asda | 51 | 0,8 g | 8,6 g | 0,9 g |
| Kiwi Green Zespri | 52 | 0,82 g | 9,8 g | 0,59 g |
| Kiwi Hayward - Barquette 4 fruits U | 53 | 1,1 g | 9,4 g | 0,7 g |
| Kiwi Zespri | 53 | 0,7 g | 9,8 g | 0,5 g |
| Kiwi bio gros calibre pièce Terre de Bio | 53 | 1,6 g | 11 g | 0,3 g |
| Kiwi Green 6-pack Aldi | 53 | 0,7 g | 9,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kiwi Gold?
100 g of Kiwi Gold has 46 kcal. Serving, 1 portion, 85 g (85 g): about 39 kcal.
How much protein is in Kiwi Gold?
Kiwi Gold contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,7 g in serving, 1 portion, 85 g (85 g). About 7 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1 g).
How many carbs are in Kiwi Gold?
Kiwi Gold has 10,6 g of total carbohydrates per 100 g, including 0,94 g of fiber and 10,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kiwi Gold?
Kiwi Gold contains 0,24 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kiwi Gold contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (91 % DV), selen (18 % DV) and kobber (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kiwi Gold?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462889332. License: ODbL 1.0 (Open Food Facts). Source record dated 10. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.