Vildtkød, hjorte, rå: Nutrition Facts

Generic food Raw Kød

Vildtkød, hjorte, rå contains 120 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 34 kcal.

Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in lamb, kalv og spilprodukter on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 263 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for Riboflavin (B2).

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

120kcal per 100 g
23 gprotein
0 gcarbohydrates
2,4 gfat
34kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 120 kcal
Total fat ? 2,4 g 3 %
Saturated fat ? 0,95 g 5 %
Cholesterol ? 85 mg 28 %
Sodium ? 51 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 23 g 46 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Vitamin E C 0,2 mg1 %
Vitamin K I 1,1 µg0,9 %
Thiamin (B1) ? 0,22 mg18 %
Riboflavin (B2) ? 0,48 mg37 %
Niacin (B3) ? 6,4 mg40 %
Vitamin B6 ? 0,37 mg22 %
Folat (B9) C 4 µg1 %
Vitamin B12 ? 6,3 µg263 %
Calcium ? 5 mg0,4 %
Jern ? 3,4 mg19 %
Magnesium ? 23 mg5 %
Phosphor ? 202 mg16 %
Kalium ? 318 mg7 %
Zink ? 2,1 mg19 %
Kobber ? 0,25 mg28 %
Mangan ? 0,041 mg2 %
Selen I 9,7 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 81 %Fat: 19 %120kcal / 100 g
  • Protein 81 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12263 %Niacin (B3)40 %Riboflavin (B2)37 %Kobber28 %Vitamin B622 %Zink19 %Jern19 %Thiamin (B1)18 %Selen18 %Phosphor16 %

Nutritional insights

  • Protein23 gabove the median for lamb, kalv og spilprodukter (median 22,8 g)
  • Fat2,4 gin the lowest quarter of lamb, kalv og spilprodukter (median 9,3 g)
  • Saturated fat0,95 gin the lowest quarter of lamb, kalv og spilprodukter (median 3,5 g)
  • Sodium51 mgin the lowest quarter of lamb, kalv og spilprodukter (median 72 mg)
  • Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
  • Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt ?0,67 g
Polyumættet fedt ?0,47 g
Amino acids (17)
Threonin ?1,1 g
Isoleucin ?0,91 g
Leucin ?2 g
Lysin ?2 g
Methionin ?0,57 g
Cystin ?0,26 g
Phenylalanin ?0,94 g
Tyrosin ?0,81 g
Valine ?1,1 g
Arginin ?1,7 g
Histidin ?1,1 g
Alanin ?1,4 g
Asparaginsyre ?2,1 g
Glutaminsyre ?3,3 g
Glycin ?1,2 g
Proline ?1,2 g
Serine ?0,97 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) ?0 g
DHA (omega-3, 22: 6 n-3) ?0 g
Linolsyre (omega- 6, 18: 2) ?0,31 g
SFA 4: 0 ?0 g
SFA 6: 0 ?0 g
SFA 8: 0 ?0 g
SFA 10: 0 ?0 g
SFA 12: 0 ?0 g
SFA 14: 0 ?0,02 g
SFA 16: 0 ?0,41 g
SFA 18: 0 ?0,51 g
MUFA 18: 1 ?0,63 g
PUFA 18: 3 ?0,07 g
PUFA 20: 4 ?0,1 g
MUFA 16: 1 ?0,03 g
PUFA 18: 4 ?0 g
MUFA 20: 1 ?0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) ?0 g
Carotenoids (6)
Betacaroten Z0 µg
Lycopen Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol C0 µg
Caroten, alfa Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (10)
Vand ?73,6 g
Alkohol ?0 g
Koffein Z0 mg
Aske ?1,2 g
Theobromin Z0 mg
Energi ?502 kJ
A-vitamin, IE ?0 IU
Vitamin K (Dihydrophylloquinon) Z0 µg
Folinsyre Z0 µg
Folat, mad ?4 µg

Other forms of Vildtkød

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Vildtkød, moskrat, rå Raw 162 20,8 g 0 g 8,1 g
Vildtkød, moskrat, kogt, ristede Cooked 234 30,1 g 0 g 11,7 g
Vildtkød, oposum, kogt, ristede Cooked 221 30,2 g 0 g 10,2 g
Vildtkød, kanin, tamsvin, sammensat af udskæringer, rå Raw 136 20,1 g 0 g 5,6 g
Vildtkød, kanin, tamsvin, sammensat af udskæringer, kogt, ristede Cooked 197 29,1 g 0 g 8,1 g
Vildtkød, egern, rå Raw 120 21,2 g 0 g 3,2 g
Vildtkød, egern, kogt, ristede Cooked 173 30,8 g 0 g 4,7 g
Vildtkød, bison, topsirloin, kun separable lean, trimmet til 0 "fedt, rå Raw 113 21,4 g 0 g 2,4 g
Vildtkød, bison, ribeye, kun separable lean, trimmet til 0 "fedt, rå Raw 116 22,1 g 0 g 2,4 g
Vildtkød, bison, skulderprop, kun separable lean, trimmet til 0 "fedt, rå Raw 109 21,1 g 0 g 2,1 g
Vildtkød, bison, chuck, skulderprop, kun separable lean, rå Raw 119 21,1 g 0 g 3,2 g
Vildtkød, bison, ribeye, kun separable lean, 1 "bøf, kogt, brilleret Cooked 177 29,5 g 0 g 5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Svinekød, friske, loin, sirloin (chops og roastes), udbenet, kun separable lean, rå Raw 121 22,8 g 0 g 2,6 g
Okse, græs- fodret, stripsteaks, lean alene, rå Raw 117 23,1 g 0 g 2,7 g
Okse, runde, øje af rund stege, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw 116 23,4 g 0 g 2,5 g
Okse, runde, øje af rund bøf, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw 116 23,4 g 0 g 2,5 g
Okse, runde, øje af rund bøf, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw 120 23,3 g 0 g 3 g
Okse, runde, øverste runde bøf, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw 116 23,6 g 0 g 2,5 g
Okse, runde, øverste runde stege, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw 116 23,6 g 0 g 2,5 g
Okse, runde, øje af rund stege, udbenet, separable magert og fedt, trimmet til 0 "fedt, vælg, rå Raw 120 23,3 g 0 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw vildtkød?

100 g of raw vildtkød has 120 kcal. 1 oz (28,4 g): about 34 kcal. 1 lb (454 g): about 544 kcal.

Is raw vildtkød high in protein?

Raw vildtkød contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,5 g in 1 oz (28,4 g). About 81 % of its calories come from protein. Compared with other lamb, kalv og spilprodukter, that is above the median (median 22,8 g).

How many carbs are in raw vildtkød?

Raw vildtkød has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw vildtkød?

Raw vildtkød contains 2,4 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).

What vitamins and minerals does raw vildtkød contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (263 % DV), Niacin (B3) (40 % DV), Riboflavin (B2) (37 % DV), kobber (28 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw vildtkød?

100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does vildtkød have the same nutrition raw and cooked?

No. Per 100 g, vildtkød, hjorte, rå has 120 kcal, while vildtkød, moskrat, kogt, ristede has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173855. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.