Wildfleisch, hirsch, rohöl: Nutrition Facts

Generic food Raw Fleisch

Wildfleisch, hirsch, rohöl contains 120 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 34 kcal.

Roughly 81 % of its calories come from protein, with 19 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Lamm-, Kalbs- und Spielprodukte on FoodFactly, where the median is 196 kcal per 100 g across 465 foods.

100 g provides 263 % of the Daily Value for Vitamin B12, 40 % of the Daily Value for Niacin (B3) and 37 % of the Daily Value for Riboflavin (B2).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

120kcal per 100 g
23 gprotein
0 gcarbohydrates
2,4 gfat
34kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 120 kcal
Total fat ? 2,4 g 3 %
Saturated fat ? 0,95 g 5 %
Cholesterol ? 85 mg 28 %
Sodium ? 51 mg 2 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein ? 23 g 46 %
Vitamin A ? 0 µg0 %
Vitamin C Z 0 mg0 %
Vitamin E C 0,2 mg1 %
Vitamin K I 1,1 µg0,9 %
Thiamin (B1) ? 0,22 mg18 %
Riboflavin (B2) ? 0,48 mg37 %
Niacin (B3) ? 6,4 mg40 %
Vitamin B6 ? 0,37 mg22 %
Folat (B9) C 4 µg1 %
Vitamin B12 ? 6,3 µg263 %
Calcium ? 5 mg0,4 %
Eisen ? 3,4 mg19 %
Magnesium ? 23 mg5 %
Phosphor ? 202 mg16 %
Kalium ? 318 mg7 %
Zink ? 2,1 mg19 %
Kupfer ? 0,25 mg28 %
Mangan ? 0,041 mg2 %
Selen I 9,7 µg18 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 81 %Fat: 19 %120kcal / 100 g
  • Protein 81 %
  • Fat 19 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12263 %Niacin (B3)40 %Riboflavin (B2)37 %Kupfer28 %Vitamin B622 %Zink19 %Eisen19 %Thiamin (B1)18 %Selen18 %Phosphor16 %

Nutritional insights

  • Protein23 gabove the median for Lamm-, Kalbs- und Spielprodukte (median 22,8 g)
  • Fat2,4 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 9,3 g)
  • Saturated fat0,95 gin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 3,5 g)
  • Sodium51 mgin the lowest quarter of Lamm-, Kalbs- und Spielprodukte (median 72 mg)
  • Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
  • Water73,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?0,67 g
Mehrfach ungesättigtes Fett ?0,47 g
Amino acids (17)
Threonin ?1,1 g
Isoleucin ?0,91 g
Leucin ?2 g
Lysin ?2 g
Methionin ?0,57 g
Cystin ?0,26 g
Phenylalanin ?0,94 g
Tyrosin ?0,81 g
Valin ?1,1 g
Arginin ?1,7 g
Histidin ?1,1 g
Alanin ?1,4 g
Asparaginsäure ?2,1 g
Glutaminsäure ?3,3 g
Glycin ?1,2 g
Prolin ?1,2 g
Serin ?0,97 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,31 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,02 g
SFA 16:0 ?0,41 g
SFA 18:0 ?0,51 g
MUFA 18:1 ?0,63 g
PUFA 18:3 ?0,07 g
PUFA 20:4 ?0,1 g
MUFA 16:1 ?0,03 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (6)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C0 µg
Carotin, alpha Z0 µg
Cryptoxanthin, beta Z0 µg
Other components (10)
Wasser ?73,6 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?1,2 g
Theobromin Z0 mg
Energie ?502 kJ
Vitamin A, IE ?0 IU
Vitamin K (Dihydrophyllochinon) Z0 µg
Folsäure Z0 µg
Folat, Lebensmittel ?4 µg

Other forms of Wildfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Wildfleisch, bisamrat, rohöl Raw 162 20,8 g 0 g 8,1 g
Wildfleisch, bisamrat, gekocht, geröstet Cooked 234 30,1 g 0 g 11,7 g
Wildfleisch, opossum, gekocht, geröstet Cooked 221 30,2 g 0 g 10,2 g
Wildfleisch, kaninchen, domestiziert, verbundwerkstoffe aus Teilstücken, rohöl Raw 136 20,1 g 0 g 5,6 g
Wildfleisch, kaninchen, domestiziert, verbundwerkstoffe aus Teilstücken, gekocht, geröstet Cooked 197 29,1 g 0 g 8,1 g
Wildfleisch, eichhörnchen, rohöl Raw 120 21,2 g 0 g 3,2 g
Wildfleisch, eichhörnchen, gekocht, geröstet Cooked 173 30,8 g 0 g 4,7 g
Wildfleisch, bison, obersilbe, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, rohöl Raw 113 21,4 g 0 g 2,4 g
Wildfleisch, bison, ribeye, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, rohöl Raw 116 22,1 g 0 g 2,4 g
Wildfleisch, bison, schulterklotz, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, rohöl Raw 109 21,1 g 0 g 2,1 g
Wildfleisch, bison, spannfutter, schulterklotz, nur trennbarer Magerbau, rohöl Raw 119 21,1 g 0 g 3,2 g
Wildfleisch, bison, ribeye, nur trennbarer Magerbau, 1'-Steak, gekocht, gebraten Cooked 177 29,5 g 0 g 5,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Schweinefleisch, frisch, koteletten, sirloin (Koteletten oder Braten), ohne Knochen, nur trennbarer Magerbau, rohöl Raw 121 22,8 g 0 g 2,6 g
Rindfleisch, grasfütterung, streifensteaks, lehnen nur, rohöl Raw 117 23,1 g 0 g 2,7 g
Rindfleisch, rund, auge des Rundbratens, ohne Knochen, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw 116 23,4 g 0 g 2,5 g
Rindfleisch, rund, auge des runden Steaks, ohne Knochen, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw 116 23,4 g 0 g 2,5 g
Rindfleisch, rund, auge des runden Steaks, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw 120 23,3 g 0 g 3 g
Rindfleisch, rund, top Round Steak, ohne Knochen, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw 116 23,6 g 0 g 2,5 g
Rindfleisch, rund, spitzenrundbraten, ohne Knochen, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw 116 23,6 g 0 g 2,5 g
Rindfleisch, rund, auge des Rundbratens, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wählen Sie, rohöl Raw 120 23,3 g 0 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Wildfleisch?

100 g of Raw Wildfleisch has 120 kcal. 1 oz (28,4 g): about 34 kcal. 1 lb (454 g): about 544 kcal.

Is Raw Wildfleisch high in protein?

Raw Wildfleisch contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 6,5 g in 1 oz (28,4 g). About 81 % of its calories come from protein. Compared with other Lamm-, Kalbs- und Spielprodukte, that is above the median (median 22,8 g).

How many carbs are in Raw Wildfleisch?

Raw Wildfleisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Wildfleisch?

Raw Wildfleisch contains 2,4 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).

What vitamins and minerals does Raw Wildfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (263 % DV), Niacin (B3) (40 % DV), Riboflavin (B2) (37 % DV), Kupfer (28 % DV) and Vitamin B6 (22 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Wildfleisch?

100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.

Does Wildfleisch have the same nutrition Raw and Cooked?

No. Per 100 g, Wildfleisch, hirsch, rohöl has 120 kcal, while Wildfleisch, bisamrat, gekocht, geröstet has 234 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173855. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.