Galleta Maria
Packaged product Sweets og Desserter Carrefour BIO
Galleta Maria contains 438 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
100 g provides 78 % of the Daily Value for mangan, 39 % of the Daily Value for Vitamin E and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 17,6 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 5,8 mg | 39 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,041 mg | 0,3 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,089 mg | 5 % |
| Folat (B9) L | 20,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,2 mg | 2 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 59,3 mg | 14 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 228 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,8 mg | 78 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of sweets og desserter (median 7 g)
- Fiber4,3 gabove the median for sweets og desserter (median 3,1 g)
- Sugars17,6 gin the lowest quarter of sweets og desserter (median 20 g)
- Fat9,6 gin the lowest quarter of sweets og desserter (median 11 g)
- Saturated fat1,3 gbelow the median for sweets og desserter (median 1,7 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,3 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876290240
- Quantity
- 400 g
- Category
- galletas-maria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo* (81%), azúcar*, aceite de girasol* (9%), jarabe de azúcar invertido*, gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, emulgente (lecitinas*) y aromas naturales. *IIngredientes procedentes de la agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Maria de trigo espelta Biocop | 439 | 8,9 g | 76 g | 10 g |
| galletas maria Family Biscuits | 439 | 7,3 g | 76 g | 10 g |
| Galletas finas de arroz sin gluten Diat Rádisson | 439 | 5,6 g | 72 g | 13 g |
| Nuria mediterránea con avellanas, almendras y pasas Birba | 439 | 8 g | 70,1 g | 13,2 g |
| Nuria integral Birba | 437 | 9,5 g | 69,4 g | 12,7 g |
| Galletas María Galletas Tejedor | 437 | 7,6 g | 81 g | 8,7 g |
| Bolacha Maria Amanhecer | 437 | 7,7 g | 77,4 g | 10,2 g |
| Galleta María integral Hiper Dino | 440 | 7,1 g | 74,3 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta Maria?
100 g of Galleta Maria has 438 kcal.
How much protein is in Galleta Maria?
Galleta Maria contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Galleta Maria?
Galleta Maria has 76,2 g of total carbohydrates per 100 g, including 4,3 g of fiber and 17,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta Maria?
Galleta Maria contains 9,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Galleta Maria contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (78 % DV), Vitamin E (39 % DV), kobber (25 % DV), Thiamin (B1) (18 % DV) and selen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galleta Maria?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876290240. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.