Nuria integral
Packaged product Sweets og Desserter Birba
Nuria integral contains 437 kcal per 100 g. A serving, 30g soit 5 biscuits (30 g) provides about 131 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (436 kcal per 100 g).
100 g provides 1.505.373 % of the Daily Value for jod, 65 % of the Daily Value for mangan and 25 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 437 kcal | |
| Total fat L | 12,7 g | 16 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,1 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 69,4 g | 25 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 19,1 g | |
| Added sugars L | 20,2 g | 40 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,039 mg | 3 % |
| Niacin (B3) L | 0,067 mg | 0,4 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,08 µg | 3 % |
| Calcium L | 47,4 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 53,6 mg | 13 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 240 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,5 mg | 65 % |
| Selen L | 8,7 µg | 16 % |
| Jod L | 2.258.060 µg | 1.505.373 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gin the top quarter of sweets og desserter (median 7 g)
- Fiber4 gabove the median for sweets og desserter (median 3,1 g)
- Sugars19,1 gbelow the median for sweets og desserter (median 20 g)
- Fat12,7 gabove the median for sweets og desserter (median 11 g)
- Saturated fat1,9 gabove the median for sweets og desserter (median 1,7 g)
- Sodium520 mgin the top quarter of sweets og desserter (median 308 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 38,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 20,4 µg |
|---|
Other components (2)
| Vand L | 8,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Birba
- Barcode
- 8412522000314
- Quantity
- 470g
- Label serving
- 30g soit 5 biscuits
- Category
- galletas-maria
- Packaging
- fr:boite-cartonnee,fr:film-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral de trigo (65%), azúcar, aceite de oliva (8%), avellanas (2%), gasificantes (bicarbonato sódico y amónico), azúcar moreno, leche desnatada en polvo (2%), dextrosa, jarabe de glucosa y sal. Puede contener trazas de huevo y de frutos secos de cáscara.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerOlivenolieHasselnødGlucosesirupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolacha Maria Amanhecer | 437 | 7,7 g | 77,4 g | 10,2 g |
| Galletas María Galletas Tejedor | 437 | 7,6 g | 81 g | 8,7 g |
| Galleta Maria Carrefour BIO | 438 | 9,5 g | 76,2 g | 9,6 g |
| Galletas María Auchan | 436 | 6,8 g | 78,3 g | 10,2 g |
| Bolacha maria gullon pack 4 Gullón | 436 | 7 g | 78 g | 10 g |
| Marias Doradas Gamesa | 436 | 6,4 g | 73,9 g | 12,7 g |
| Galletas maría Ayala | 436 | 7 g | 78 g | 10 g |
| Galletas maria Aro | 436 | 7 g | 78 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuria integral?
100 g of Nuria integral has 437 kcal. Serving, 30g soit 5 biscuits (30 g): about 131 kcal.
How much protein is in Nuria integral?
Nuria integral contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 30g soit 5 biscuits (30 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Nuria integral?
Nuria integral has 69,4 g of total carbohydrates per 100 g, including 4 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuria integral?
Nuria integral contains 12,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Nuria integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (1.505.373 % DV), mangan (65 % DV), kobber (25 % DV), Vitamin E (17 % DV) and selen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nuria integral?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412522000314. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.