Galleta Maria
Packaged product Sweets and Desserts Carrefour BIO
Galleta Maria contains 438 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (436 kcal per 100 g).
100 g provides 78% of the Daily Value for manganese, 39% of the Daily Value for Vitamin E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 76.2 g | 28% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 17.6 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.041 mg | 0.3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 20.8 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.2 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 59.3 mg | 14% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 228 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gin the top quarter of sweets and desserts (median 7 g)
- Fiber4.3 gabove the median for sweets and desserts (median 3.1 g)
- Sugars17.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat9.6 gin the lowest quarter of sweets and desserts (median 11 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 1.7 g)
- Sodium308 mgabove the median for sweets and desserts (median 307 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour BIO
- Barcode
- 8431876290240
- Quantity
- 400 g
- Category
- Galletas maria
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo* (81%), azúcar*, aceite de girasol* (9%), jarabe de azúcar invertido*, gasificantes (carbonato ácido de amonio, carbonato ácido de sodio), sal, emulgente (lecitinas*) y aromas naturales. *IIngredientes procedentes de la agricultura ecológica.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galletas Maria de trigo espelta Biocop | 439 | 8.9 g | 76 g | 10 g |
| galletas maria Family Biscuits | 439 | 7.3 g | 76 g | 10 g |
| Galletas finas de arroz sin gluten Diat Rádisson | 439 | 5.6 g | 72 g | 13 g |
| Nuria mediterránea con avellanas, almendras y pasas Birba | 439 | 8 g | 70.1 g | 13.2 g |
| Nuria integral Birba | 437 | 9.5 g | 69.4 g | 12.7 g |
| Galletas María Galletas Tejedor | 437 | 7.6 g | 81 g | 8.7 g |
| Bolacha Maria Amanhecer | 437 | 7.7 g | 77.4 g | 10.2 g |
| Galleta María integral Hiper Dino | 440 | 7.1 g | 74.3 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8431876290240. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.