Galette Basilic Parmesan
Packaged product Drikkevarer Céréalpes
Galette Basilic Parmesan contains 230 kcal per 100 g. A serving, 90 g (90 g) provides about 207 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 201 kcal per 100 g across 482 products.
100 g provides 44 % of the Daily Value for mangan, 15 % of the Daily Value for kobber and 11 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 12,5 µg | 1 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,037 mg | 3 % |
| Niacin (B3) L | 0,24 mg | 2 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 10,1 µg | 3 % |
| Vitamin B12 L | 0,099 µg | 4 % |
| Calcium L | 78,8 mg | 6 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 44,7 mg | 11 % |
| Phosphor L | 107 mg | 9 % |
| Kalium L | 125 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,13 mg | 15 % |
| Mangan L | 1 mg | 44 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 4,2 µg | 3 % |
| Chlorid L | 50,5 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 51 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for drikkevarer (median 10 g)
- Fiber4,8 gabove the median for drikkevarer (median 4,6 g)
- Fat8,4 gbelow the median for drikkevarer (median 8,9 g)
- Saturated fat3 gin the top quarter of drikkevarer (median 1,3 g)
- Sodium433 mgbelow the median for drikkevarer (median 440 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,63 g |
|---|---|
| Polyumættet fedt L | 0,53 g |
Sugars and starch (1)
| Stivelse L | 20,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,022 g |
| Linolsyre (omega- 6, 18: 2) L | 0,92 g |
Carotenoids (1)
| Betacaroten L | 19,4 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Céréalpes
- Barcode
- 3259011112739
- Quantity
- 180 g
- Label serving
- 90 g
- Category
- Vegetariske lapper
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de blé* complet hydratés 41,4 g), riz* complet cuit 32,3 g, flocons d'avoine* complète hydratés 20,7 g, farine de blé* complet 10,8 g, Parmesan 8,7 g, basilic* 4,8 g) huile de tournesol* désodorisée, ail* sel de mer, herbes de Provence* (origan", thym*, sarriette*, romarin*). *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Galettes boulgour de blé, roquefort, figues Céréal Bio | 230 | 8 g | 30 g | 7,6 g |
| Galettes savoyarde Céréalpes | 230 | 7,2 g | 32 g | 7,6 g |
| Galette de céréales Parmesan Basilique La Vie Claire | 230 | 8,2 g | 28 g | 8,4 g |
| Escalope épinards fromage Garden Gourmet | 230 | 10 g | 18 g | 12 g |
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| Galettes de feves et blé Céréal Bio | 229 | 7,4 g | 24,4 g | 8,9 g |
| 2 Fines galettes de céréales complètes Epinards Pignons BIO Casino | 232 | 6,7 g | 28 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette Basilic Parmesan?
100 g of Galette Basilic Parmesan has 230 kcal. Serving, 90 g (90 g): about 207 kcal.
How much protein is in Galette Basilic Parmesan?
Galette Basilic Parmesan contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,4 g in serving, 90 g (90 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 10 g).
How many carbs are in Galette Basilic Parmesan?
Galette Basilic Parmesan has 28 g of total carbohydrates per 100 g, including 4,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette Basilic Parmesan?
Galette Basilic Parmesan contains 8,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Galette Basilic Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (44 % DV), kobber (15 % DV), magnesium (11 % DV) and jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette Basilic Parmesan?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3259011112739. License: ODbL 1.0 (Open Food Facts). Source record dated 8. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.