Frukost Fullkorn
Frukost Fullkorn contains 397 kcal per 100 g. A serving, 14.2 g (14,2 g) provides about 56 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 113.333.333 % of the Daily Value for Vitamin B12, 1.643.633 % of the Daily Value for jod and 933.333 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 2.800 mg | 933 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 8.400.000 µg | 933.333 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 8,6 mg | 58 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 2.720.000 µg | 113.333.333 % |
| Calcium L | 99,9 mg | 8 % |
| Jern L | 23,2 mg | 129 % |
| Magnesium L | 16,9 mg | 4 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 270 mg | 6 % |
| Zink L | 16,9 mg | 154 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 2,1 mg | 90 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 2.465.450 µg | 1.643.633 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat9,5 gabove the median for snacks (median 7,3 g)
- Saturated fat0,7 gbelow the median for snacks (median 1,1 g)
- Sodium440 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 46,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 8,6 µg |
|---|
Other components (2)
| Vand L | 9,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400120715
- Quantity
- 320 g
- Label serving
- 14.2 g
- Category
- Crispbreads
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornshvetemel, hvetemel (33 %), solsikkeolje, valmuefrø (5,4%), sukker, gjær, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSolsikkeolieSukkerGærSalt
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|---|---|---|---|---|
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| Knusperfilinchen Berliner | 398 | 11,8 g | 76,2 g | 4,2 g |
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| Natúr extrudált kenyér abonett | 396 | 14 g | 72 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frukost Fullkorn?
100 g of Frukost Fullkorn has 397 kcal. Serving, 14.2 g (14,2 g): about 56 kcal.
Is Frukost Fullkorn high in protein?
Frukost Fullkorn contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,8 g in serving, 14.2 g (14,2 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Frukost Fullkorn?
Frukost Fullkorn has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frukost Fullkorn?
Frukost Fullkorn contains 9,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frukost Fullkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113.333.333 % DV), jod (1.643.633 % DV), Vitamin A (933.333 % DV), zink (154 % DV) and jern (129 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frukost Fullkorn?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400120715. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 7. november 2026.
Last updated: . Source description: "FRUKOST FULLKORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.