Knusperfilinchen
Packaged product Snacks Berliner
Knusperfilinchen contains 398 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,8 gbelow the median for snacks (median 12 g)
- Sugars0,4 gin the lowest quarter of snacks (median 2,2 g)
- Fat4,2 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1,1 g)
- Sodium240 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berliner
- Barcode
- 4012836001003
- Quantity
- 75g
- Category
- Crispbreads
- Packaging
- bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Weizenvollkornmehl, Roggenmehl, Rapsöl, Emulgator: Sojalecithin, Backtriebmittel: Natriumhydrogencar Kohlenhydrate/Carbe bonat, Salz. davon Zucker/of whi SPREEwaffel Berlin-Pankow GmbH Thulestraße 28/30 D-13189 Berlin Made in Germany
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sans gluten et sans lactose wasa | 398 | 5 g | 73 g | 8 g |
| Volkoren knäckebröd Bolletje | 398 | 12,7 g | 56,6 g | 10,2 g |
| Frukost Fullkorn wasa | 397 | 13 g | 59 g | 9,5 g |
| Fiesta Taco Style Dr. Karg | 399 | 13 g | 63 g | 8,6 g |
| Vollkorn Bäckerknäcke Bohlsener Mühle | 397 | 14,3 g | 60,4 g | 8,9 g |
| Crunchy Bites - Sour Cream & Onion Flavour wasa | 397 | 15 g | 54 g | 11 g |
| Tostadas de pan Best | 400 | 11,7 g | 73,3 g | 6,3 g |
| Crisps Rosemary & Sea Salt wasa | 400 | 11 g | 64,5 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusperfilinchen?
100 g of Knusperfilinchen has 398 kcal.
Is Knusperfilinchen high in protein?
Knusperfilinchen contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Knusperfilinchen?
Knusperfilinchen has 76,2 g of total carbohydrates per 100 g, including 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusperfilinchen?
Knusperfilinchen contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Knusperfilinchen?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4012836001003. License: ODbL 1.0 (Open Food Facts). Source record dated 8. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.