speltknack
Packaged product Snacks Bolletje
Speltknack contains 396 kcal per 100 g. A serving, 16 g (16 g) provides about 63 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 1,3 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 12 g)
- Fiber9,6 gbelow the median for snacks (median 12 g)
- Sugars1,3 gin the lowest quarter of snacks (median 2,2 g)
- Fat4,6 gbelow the median for snacks (median 7,3 g)
- Saturated fat0,5 gin the lowest quarter of snacks (median 1,1 g)
- Sodium396 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bolletje
- Barcode
- 8710482532952
- Quantity
- 240 g
- Label serving
- 16 g
- Category
- Crispbreads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spelt (tarwe) *** (bloem, volkoren meel, vlokken), plantaardige vezels, gist, raapolie, zout, tarwebloem, paneermeel (bevat tarwe, rogge, gerst en sesamzaad).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GærRapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mein Knusperbrot Leicht & Cross | 396 | 11 g | 76 g | 4,3 g |
| Tasty Snacks Roasted Garlic & Sea Salt crisps wasa | 396 | 12 g | 65 g | 7,6 g |
| Natúr extrudált kenyér abonett | 396 | 14 g | 72 g | 2,7 g |
| Crunchy Bites - Sour Cream & Onion Flavour wasa | 397 | 15 g | 54 g | 11 g |
| Vollkorn Bäckerknäcke Bohlsener Mühle | 397 | 14,3 g | 60,4 g | 8,9 g |
| Frukost Fullkorn wasa | 397 | 13 g | 59 g | 9,5 g |
| Volkoren knäckebröd Bolletje | 398 | 12,7 g | 56,6 g | 10,2 g |
| Knusperfilinchen Berliner | 398 | 11,8 g | 76,2 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in speltknack?
100 g of speltknack has 396 kcal. Serving, 16 g (16 g): about 63 kcal.
Is speltknack high in protein?
Speltknack contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,2 g in serving, 16 g (16 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 12 g).
How many carbs are in speltknack?
Speltknack has 70 g of total carbohydrates per 100 g, including 9,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in speltknack?
Speltknack contains 4,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in speltknack?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482532952. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.