How many calories are in Frukost Fullkorn?

100 g of Frukost Fullkorn has 397 kcal. Serving, 14.2 g (14.2 g): about 56 kcal.

Is Frukost Fullkorn high in protein?

Frukost Fullkorn contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.8 g in serving, 14.2 g (14.2 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 11.8 g).

How many carbs are in Frukost Fullkorn?

Frukost Fullkorn has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frukost Fullkorn?

Frukost Fullkorn contains 9.5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Frukost Fullkorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113,333,333% DV), iodine (1,643,633% DV), Vitamin A (933,333% DV), zinc (154% DV) and iron (129% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frukost Fullkorn?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Frukost Fullkorn

Packaged product Snacks wasa

Frukost Fullkorn contains 397 kcal per 100 g. A serving, 14.2 g (14.2 g) provides about 56 kcal.

Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (387 kcal per 100 g).

100 g provides 113,333,333% of the Daily Value for Vitamin B12, 1,643,633% of the Daily Value for iodine and 933,333% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

13 gprotein

59 gcarbohydrates

9.5 gfat

56kcal in serving, 14.2 g (14.2 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	9.5 g	12%
Saturated fat L	0.7 g	4%
Cholesterol L	2,800 mg	933%
Sodium L	440 mg	19%
Total carbohydrates L	59 g	21%
Dietary fiber L	11 g	39%
Total sugars L	3 g
Added sugars L	1.5 g	3%
Protein L	13 g	26%
Vitamin A L	8,400,000 µg	933,333%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.12 µg	0.6%
Vitamin E L	8.6 mg	58%
Thiamin (B1) L	0.34 mg	28%
Riboflavin (B2) L	0.02 mg	2%
Niacin (B3) L	0.24 mg	1%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	29.9 µg	7%
Vitamin B12 L	2,720,000 µg	113,333,333%
Calcium L	99.9 mg	8%
Iron L	23.2 mg	129%
Magnesium L	16.9 mg	4%
Phosphorus L	226 mg	18%
Potassium L	270 mg	6%
Zinc L	16.9 mg	154%
Copper L	0.31 mg	34%
Manganese L	2.1 mg	90%
Selenium L	9.5 µg	17%
Iodine L	2,465,450 µg	1,643,633%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 63%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for snacks (median 11.8 g)
Fiber11 gbelow the median for snacks (median 12 g)
Sugars3 gabove the median for snacks (median 2.2 g)
Fat9.5 gabove the median for snacks (median 7.2 g)
Saturated fat0.7 gbelow the median for snacks (median 1.1 g)
Sodium440 mgbelow the median for snacks (median 480 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water9.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	46.6 g

Carotenoids (1)

Beta-carotene L	8.6 µg

Other components (2)

Water L	9.9 g
Alcohol L	0 g

Product details

Brand: wasa
Barcode: 7300400120715
Quantity: 320 g
Label serving: 14.2 g
Category: Crispbreads
Packaging: Paper
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fullkornshvetemel, hvetemel (33 %), solsikkeolje, valmuefrø (5,4%), sukker, gjær, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7300400120715. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "FRUKOST FULLKORN". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.