Frukost Fullkorn
Frukost Fullkorn contains 397 kcal per 100 g. A serving, 14.2 g (14,2 g) provides about 56 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 113.333.333% of the Daily Value for Vitamina B12, 1.643.633% of the Daily Value for iodine and 933.333% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 2.800 mg | 933% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 13 g | 26% |
| Vitamina A L | 8.400.000 µg | 933.333% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,12 µg | 0,6% |
| Vitamina E L | 8,6 mg | 58% |
| Thiamin (B1) L | 0,34 mg | 28% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 29,9 µg | 7% |
| Vitamina B12 L | 2.720.000 µg | 113.333.333% |
| Calcio L | 99,9 mg | 8% |
| Iron L | 23,2 mg | 129% |
| Magnesio L | 16,9 mg | 4% |
| Fósforo L | 226 mg | 18% |
| Potasio L | 270 mg | 6% |
| Zinc L | 16,9 mg | 154% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 2,1 mg | 90% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 2.465.450 µg | 1.643.633% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 63%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat9,5 gabove the median for snacks (median 7,3 g)
- Saturated fat0,7 gbelow the median for snacks (median 1,1 g)
- Sodium440 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 46,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 9,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fullkornshvetemel, hvetemel (33 %), solsikkeolje, valmuefrø (5,4%), sukker, gjær, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolAzúcarLevaduraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frukost Fullkorn?
100 g of Frukost Fullkorn has 397 kcal. Serving, 14.2 g (14,2 g): about 56 kcal.
Is Frukost Fullkorn high in protein?
Frukost Fullkorn contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1,8 g in serving, 14.2 g (14,2 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Frukost Fullkorn?
Frukost Fullkorn has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frukost Fullkorn?
Frukost Fullkorn contains 9,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Frukost Fullkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (113.333.333% DV), iodine (1.643.633% DV), Vitamina A (933.333% DV), zinc (154% DV) and iron (129% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frukost Fullkorn?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400120715. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "FRUKOST FULLKORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.