Frukost Fullkorn
Frukost Fullkorn contains 397 kcal per 100 g. A serving, 14.2 g (14,2 g) provides about 56 kcal.
Roughly 63 % of its calories come from carbohydrates, with 23 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 113 333 333 % of the Daily Value for Vitamine B12, 1 643 633 % of the Daily Value for iodine and 933 333 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 2 800 mg | 933 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 3 g | |
| Added sugars L | 1,5 g | 3 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 8 400 000 µg | 933 333 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 8,6 mg | 58 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 29,9 µg | 7 % |
| Vitamine B12 L | 2 720 000 µg | 113 333 333 % |
| Calcium L | 99,9 mg | 8 % |
| Fer L | 23,2 mg | 129 % |
| Magnésium L | 16,9 mg | 4 % |
| Phosphore L | 226 mg | 18 % |
| Potassium L | 270 mg | 6 % |
| Zinc L | 16,9 mg | 154 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 2,1 mg | 90 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 2 465 450 µg | 1 643 633 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 63 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 12 g)
- Fiber11 gbelow the median for snacks (median 12 g)
- Sugars3 gabove the median for snacks (median 2,2 g)
- Fat9,5 gabove the median for snacks (median 7,3 g)
- Saturated fat0,7 gbelow the median for snacks (median 1,1 g)
- Sodium440 mgbelow the median for snacks (median 489 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 46,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,6 µg |
|---|
Other components (2)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- wasa
- Barcode
- 7300400120715
- Quantity
- 320 g
- Label serving
- 14.2 g
- Category
- Préparations à base de fruits et légumes
- Packaging
- Paper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fullkornshvetemel, hvetemel (33 %), solsikkeolje, valmuefrø (5,4%), sukker, gjær, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolSucreLevureSel
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frukost Fullkorn?
100 g of Frukost Fullkorn has 397 kcal. Serving, 14.2 g (14,2 g): about 56 kcal.
Is Frukost Fullkorn high in protein?
Frukost Fullkorn contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,8 g in serving, 14.2 g (14,2 g). About 14 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Frukost Fullkorn?
Frukost Fullkorn has 59 g of total carbohydrates per 100 g, including 11 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frukost Fullkorn?
Frukost Fullkorn contains 9,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frukost Fullkorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (113 333 333 % DV), iodine (1 643 633 % DV), Vitamine A (933 333 % DV), zinc (154 % DV) and fer (129 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frukost Fullkorn?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400120715. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 7 novembre 2026.
Last updated: . Source description: "FRUKOST FULLKORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.