Fruits Secs Bio
Packaged product Frugter Jean Hervé
Fruits Secs Bio contains 622 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 14 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 457 kcal per 100 g across 270 products.
100 g provides 157 % of the Daily Value for kobber, 86 % of the Daily Value for mangan and 72 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 53,2 g | 68 % |
| Saturated fat L | 6,7 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 12,7 g | 45 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,6 g | 43 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,31 mg | 0,3 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 10,8 mg | 72 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Pantothensyre (B5) L | 0,87 mg | 17 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 57,3 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 99,5 mg | 8 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 221 mg | 53 % |
| Phosphor L | 420 mg | 34 % |
| Kalium L | 681 mg | 14 % |
| Zink L | 3,4 mg | 31 % |
| Kobber L | 1,4 mg | 157 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 11,9 µg | 22 % |
| Jod L | 5,3 µg | 4 % |
| Chlorid L | 6 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 5 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gin the top quarter of frugter (median 10 g)
- Fiber12,7 gin the top quarter of frugter (median 7,1 g)
- Sugars4,7 gin the lowest quarter of frugter (median 34 g)
- Fat53,2 gin the top quarter of frugter (median 24,1 g)
- Saturated fat6,7 gin the top quarter of frugter (median 3,9 g)
- Sodium536 mgin the top quarter of frugter (median 40 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,2 µg |
|---|
Other components (2)
| Vand L | 3,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jean Hervé
- Barcode
- 3390390000368
- Category
- Blandet tørret frugt
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews* 25%, peanuts* 25%, almonds* 20%, hazelnuts* 20%, shoyou* (yellow soybean*, wheat* salt, aspergillus oryzae) 5%, sunflower seeds* 4.75%, turmeric* 0.25%, *from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderMandlerHasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail-Mix Kerne Farmer | 622 | 25 g | 11 g | 52 g |
| Mélange apéritif aux herbes Jean Hervé | 621 | 21,9 g | 7,8 g | 53,2 g |
| Epicerie / Fruits Secs Et Purées / Fruits Secs à Coques Bio Jean Hervé | 621 | 21,5 g | 7,8 g | 53,2 g |
| Mix de graines non salées Cora | 629 | 22 g | 15 g | 52 g |
| Mix gustoso Conad | 615 | 15 g | 29 g | 47 g |
| Amandes décortiquées bio en sachet kraft La Fourche | 615 | 22,6 g | 9,5 g | 51,3 g |
| Mélange Salade sans sel ajouté UE/Non UE BIO sachet Bio Day | 611 | 24 g | 8 g | 51 g |
| Melange de noix au curry Sun Queen | 633 | 12 g | 17 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits Secs Bio?
100 g of Fruits Secs Bio has 622 kcal.
Is Fruits Secs Bio high in protein?
Fruits Secs Bio contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 10 g).
How many carbs are in Fruits Secs Bio?
Fruits Secs Bio has 7,8 g of total carbohydrates per 100 g, including 12,7 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits Secs Bio?
Fruits Secs Bio contains 53,2 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Fruits Secs Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (157 % DV), mangan (86 % DV), Vitamin E (72 % DV), magnesium (53 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits Secs Bio?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3390390000368. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.