Fruits Secs Bio
Packaged product Fruits Jean Hervé
Fruits Secs Bio contains 622 kcal per 100 g.
Roughly 80% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 462 kcal per 100 g across 293 products.
100 g provides 157% of the Daily Value for copper, 86% of the Daily Value for manganese and 72% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 53.2 g | 68% |
| Saturated fat L | 6.7 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 12.7 g | 45% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.6 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.31 mg | 0.3% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 10.8 mg | 72% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.87 mg | 17% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 57.3 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 99.5 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 221 mg | 53% |
| Phosphorus L | 420 mg | 34% |
| Potassium L | 681 mg | 14% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 1.4 mg | 157% |
| Manganese L | 2 mg | 86% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 5.3 µg | 4% |
| Chloride L | 6 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of fruits (median 10.2 g)
- Fiber12.7 gin the top quarter of fruits (median 7.1 g)
- Sugars4.7 gin the lowest quarter of fruits (median 33.9 g)
- Fat53.2 gin the top quarter of fruits (median 25 g)
- Saturated fat6.7 gin the top quarter of fruits (median 4 g)
- Sodium536 mgin the top quarter of fruits (median 40 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.2 µg |
|---|
Other components (2)
| Water L | 3.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jean Hervé
- Barcode
- 3390390000368
- Category
- Mixed dried fruits
- Packaging
- Glass,Jar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews* 25%, peanuts* 25%, almonds* 20%, hazelnuts* 20%, shoyou* (yellow soybean*, wheat* salt, aspergillus oryzae) 5%, sunflower seeds* 4.75%, turmeric* 0.25%, *from organic farming
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail-Mix Kerne Farmer | 622 | 25 g | 11 g | 52 g |
| Mélange apéritif aux herbes Jean Hervé | 621 | 21.9 g | 7.8 g | 53.2 g |
| Epicerie / Fruits Secs Et Purées / Fruits Secs à Coques Bio Jean Hervé | 621 | 21.5 g | 7.8 g | 53.2 g |
| GABA Honey Butter Mixed Nuts Lawson | 619 | 19.5 g | 26.5 g | 49.7 g |
| Noix de cajou grillée nature bio en sachet kraft La Fourche | 618 | 20.5 g | 21.3 g | 48.1 g |
| Mix de graines non salées Cora | 629 | 22 g | 15 g | 52 g |
| Mix gustoso Conad | 615 | 15 g | 29 g | 47 g |
| Amandes décortiquées bio en sachet kraft La Fourche | 615 | 22.6 g | 9.5 g | 51.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3390390000368. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.