Fruchtschnitte Granatapfel
Packaged product Frugter Allos
Fruchtschnitte Granatapfel contains 371 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 66 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (369 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin E, 21 % of the Daily Value for kobber and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 56,7 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 6,8 mg | 46 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,15 mg | 0,9 % |
| Pantothensyre (B5) L | 0,025 mg | 0,5 % |
| Vitamin B6 L | 0,028 mg | 2 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 17,2 mg | 1 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 18,1 mg | 4 % |
| Phosphor L | 64,8 mg | 5 % |
| Kalium L | 244 mg | 5 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 5,2 µg | 10 % |
| Jod L | 3,8 µg | 3 % |
| Chlorid L | 0,67 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 66 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for frugter (median 5,9 g)
- Fiber1,6 gin the lowest quarter of frugter (median 7,6 g)
- Sugars56,7 gin the top quarter of frugter (median 45,8 g)
- Fat11,1 gbelow the median for frugter (median 11,1 g)
- Saturated fat1,5 gbelow the median for frugter (median 2 g)
- Sodium16 mgbelow the median for frugter (median 20 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,2 µg |
|---|
Other components (2)
| Vand L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Kartoffelstärke,Rosine,Sonnenblumenöl,Honig,Cashewnüsse,Zitronensaft,Konzentrierter Traubensaft,Granatapfel,Getrockneter Apfel,Aprikosenkerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieHonningApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtschnitte Granatapfel?
100 g of Fruchtschnitte Granatapfel has 371 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in Fruchtschnitte Granatapfel?
Fruchtschnitte Granatapfel contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other frugter, that is above the median (median 5,9 g).
How many carbs are in Fruchtschnitte Granatapfel?
Fruchtschnitte Granatapfel has 61,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 56,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtschnitte Granatapfel?
Fruchtschnitte Granatapfel contains 11,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Fruchtschnitte Granatapfel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46 % DV), kobber (21 % DV) and mangan (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtschnitte Granatapfel?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4016249130671. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.