Coconut and chia
Coconut and chia contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,2 g | 36 % |
| Sodium L | 132 mg | 6 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 34 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the top quarter of frugter (median 5,9 g)
- Fiber13 gin the top quarter of frugter (median 7,6 g)
- Sugars34 gin the lowest quarter of frugter (median 46,7 g)
- Fat12 gabove the median for frugter (median 10,5 g)
- Saturated fat7,2 gin the top quarter of frugter (median 1,7 g)
- Sodium132 mgin the top quarter of frugter (median 20 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VHFG
- Barcode
- 8719324585170
- Quantity
- 30 g e
- Label serving
- 30 g
- Category
- jordbær
- Packaging
- Plastic,bag,en:pp-polypropylene,fr:5
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates séchées, noix de coco déshydratée (20 %), noix de cajou crues, graines de chia (5%), avoine avec fruits à coque, graines de lin, sirop d'agave, sirop concentré de jus de raisin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin raw fruit & nut bar nakd | 374 | 6,6 g | 57,1 g | 11,1 g |
| Goji Berry bar Roo'Bar | 373 | 7,3 g | 53,3 g | 12 g |
| Barre Fruits rouges, pommes & amandes N/A | 375 | 10,9 g | 58,2 g | 8,7 g |
| Barre fruitées abricot-amande bio Coop | 376 | 8 g | 49 g | 14 g |
| Musli bar N&F bar superfoods Nuts & Berries | 377 | 15 g | 55 g | 17 g |
| Blueberry Muffin Raw Fruit And Nut Bar Nakd | 371 | 7,1 g | 54,3 g | 13 g |
| protein bar blueberry muffin nākd | 371 | 7,1 g | 54,3 g | 13 g |
| Straberry sundae Nākd | 371 | 7,1 g | 54,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut and chia?
100 g of Coconut and chia has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Coconut and chia?
Coconut and chia contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 5,9 g).
How many carbs are in Coconut and chia?
Coconut and chia has 51 g of total carbohydrates per 100 g, including 13 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut and chia?
Coconut and chia contains 12 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
How much sodium is in Coconut and chia?
100 g contains 132 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719324585170. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.