Frites ondulées
Packaged product Grønsager Harvest basket
Frites ondulées contains 155 kcal per 100 g. A serving, 100 g (100 g) provides about 155 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (152 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamin E, 18 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,007 µg | 0 % |
| Vitamin E L | 2,9 mg | 19 % |
| Thiamin (B1) L | 0,073 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 28,6 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 34,2 mg | 3 % |
| Kalium L | 334 mg | 7 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,068 mg | 3 % |
| Selen L | 5,1 µg | 9 % |
| Jod L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for grønsager (median 2,4 g)
- Fiber1,7 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium140 mgbelow the median for grønsager (median 160 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Harvest basket
- Barcode
- 20104153
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Friske kartofler, frosne
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% potato, 5% sunflower oil, 3% panade (modified starch (potato), rice flour, salt, dextrin, raising agents: diphosphates, sodium carbonates, thickener: xanthan gum, dextrose, maltodextrin, natural turmeric aroma, natural paprika aroma),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieRisSalt
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|---|---|---|---|---|
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| Super Wedges McCain | 153 | 2,4 g | 23,5 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites ondulées?
100 g of Frites ondulées has 155 kcal. Serving, 100 g (100 g): about 155 kcal.
How much protein is in Frites ondulées?
Frites ondulées contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Frites ondulées?
Frites ondulées has 24,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites ondulées?
Frites ondulées contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites ondulées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (19 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites ondulées?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20104153. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.