Pommes Alphabet
Packaged product Grønsager Picard
Pommes Alphabet contains 153 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (151 kcal per 100 g).
100 g provides 39.970.938 % of the Daily Value for Vitamin D, 801.320 % of the Daily Value for kobber and 23 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 22,6 g | 8 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,42 g | 0,8 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 7.994.188 µg | 39.970.938 % |
| Vitamin E L | 3,5 mg | 23 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,1 mg | 0,5 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 35,1 mg | 3 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 7.212 mg | 801.320 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 5,2 µg | 9 % |
| Jod L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,8 gbelow the median for grønsager (median 2,4 g)
- Sugars0,4 gbelow the median for grønsager (median 0,5 g)
- Fat5,7 gabove the median for grønsager (median 5 g)
- Saturated fat1 gin the top quarter of grønsager (median 0,58 g)
- Sodium336 mgin the top quarter of grønsager (median 139 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.665.631 µg |
|---|
Other components (2)
| Vand L | 70,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Picard
- Barcode
- 3270160501755
- Quantity
- 600 g
- Category
- Friske kartofler, frosne
- Packaging
- frozen,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Purée de pomme de terre réhydratée 89% (eau, flocon de pomme de terre 18%), huile de tournesol, amidon de blé, sel, stabilisant : hydroxypropylmethylcellulose, maltodextrine de blé, dextrose de blé, correcteurs d'acidité (carbonate acide de sodium, acide citrique), oignon en poudre, poivre, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieSaltLøg
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|---|---|---|---|---|
| Pom' Crisp aux Herbes McCain | 153 | 2,5 g | 19 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pommes Alphabet?
100 g of Pommes Alphabet has 153 kcal.
How much protein is in Pommes Alphabet?
Pommes Alphabet contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Pommes Alphabet?
Pommes Alphabet has 22,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pommes Alphabet?
Pommes Alphabet contains 5,7 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Pommes Alphabet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (39.970.938 % DV), kobber (801.320 % DV), Vitamin E (23 % DV), Vitamin B6 (18 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pommes Alphabet?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3270160501755. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.