Frites ondulées
Packaged product Légumes Harvest basket
Frites ondulées contains 155 kcal per 100 g. A serving, 100 g (100 g) provides about 155 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (151 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine E, 18 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,007 µg | 0 % |
| Vitamine E L | 2,9 mg | 19 % |
| Thiamine (B1) L | 0,073 mg | 6 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 28,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 15,9 mg | 4 % |
| Phosphore L | 34,2 mg | 3 % |
| Potassium L | 334 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,068 mg | 3 % |
| Sélénium L | 5,1 µg | 9 % |
| Iodine L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes (median 2,4 g)
- Fiber1,7 gin the lowest quarter of légumes (median 2,4 g)
- Saturated fat0,6 gabove the median for légumes (median 0,58 g)
- Sodium140 mgabove the median for légumes (median 139 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 72 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Harvest basket
- Barcode
- 20104153
- Quantity
- 750 g
- Label serving
- 100 g
- Category
- Pommes de terre frites congelées
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
92% potato, 5% sunflower oil, 3% panade (modified starch (potato), rice flour, salt, dextrin, raising agents: diphosphates, sodium carbonates, thickener: xanthan gum, dextrose, maltodextrin, natural turmeric aroma, natural paprika aroma),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites ondulées?
100 g of Frites ondulées has 155 kcal. Serving, 100 g (100 g): about 155 kcal.
How much protein is in Frites ondulées?
Frites ondulées contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Frites ondulées?
Frites ondulées has 24,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites ondulées?
Frites ondulées contains 5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites ondulées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (19 % DV), Vitamine B6 (18 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites ondulées?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20104153. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.