Eierspätzle
Packaged product Drikkevarer Bürger
Eierspätzle contains 169 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 49 % of the Daily Value for mangan, 18 % of the Daily Value for kobber and 12 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 71,6 mg | 24 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 32,8 µg | 4 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 0,78 mg | 5 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,037 mg | 0,2 % |
| Pantothensyre (B5) L | 0,53 mg | 11 % |
| Vitamin B6 L | 0,083 mg | 5 % |
| Folat (B9) L | 19,3 µg | 5 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 29,8 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 39,7 mg | 9 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 168 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for drikkevarer (median 13 g)
- Fiber1,8 gin the lowest quarter of drikkevarer (median 2,9 g)
- Sugars0,5 gin the lowest quarter of drikkevarer (median 3 g)
- Fat3,9 gin the top quarter of drikkevarer (median 3,3 g)
- Sodium332 mgabove the median for drikkevarer (median 40 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water49,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 30,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,6 µg |
|---|
Other components (2)
| Vand L | 49,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bürger
- Barcode
- 4075600113470
- Quantity
- 400g
- Category
- Swabian Spätzle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (Weizenmehl, Dinkelmehl (eine Weizenart)), Wasser, 18% Vollei, Speisesalz, Rapsöl, Säuerungsmittel: Citronensäure
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ÆgSaltRapsfrøolieHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwäbische Spätzle Chef Select | 169 | 6,3 g | 28,1 g | 3,1 g |
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6,3 g | 28,1 g | 4,1 g |
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Bio Spätzle vegan Heimatkost | 172 | 6,4 g | 34 g | 0,6 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierspätzle?
100 g of Eierspätzle has 169 kcal.
How much protein is in Eierspätzle?
Eierspätzle contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 13 g).
How many carbs are in Eierspätzle?
Eierspätzle has 26 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierspätzle?
Eierspätzle contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Eierspätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), kobber (18 % DV), phosphor (12 % DV), Thiamin (B1) (12 % DV) and jod (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eierspätzle?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4075600113470. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.