Schwäbische Spätzle
Packaged product Drikkevarer Chef Select
Schwäbische Spätzle contains 169 kcal per 100 g. A serving, 250 g (250 g) provides about 423 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 37 % of the Daily Value for mangan, 24 % of the Daily Value for chlorid and 16 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 72,8 mg | 24 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 33,2 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,051 mg | 0,3 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,072 mg | 4 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 0,26 µg | 11 % |
| Calcium L | 27,2 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 30,8 mg | 7 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,85 mg | 37 % |
| Selen L | 4,4 µg | 8 % |
| Jod L | 23,6 µg | 16 % |
| Chlorid L | 544 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 68 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of drikkevarer (median 13 g)
- Fiber1,9 gin the lowest quarter of drikkevarer (median 2,9 g)
- Sugars0,9 gbelow the median for drikkevarer (median 3 g)
- Fat3,1 gbelow the median for drikkevarer (median 3,3 g)
- Saturated fat0,6 gin the lowest quarter of drikkevarer (median 0,8 g)
- Sodium344 mgabove the median for drikkevarer (median 40 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water56,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,7 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 22,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,02 g |
| ALA (omega-3, 18: 3 n-3) L | 0,15 g |
| Linolsyre (omega- 6, 18: 2) L | 0,88 g |
Carotenoids (1)
| Betacaroten L | 1,7 µg |
|---|
Other components (2)
| Vand L | 56,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489388999
- Quantity
- 1000 g
- Label serving
- 250 g
- Category
- Swabian Spätzle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 35% Weizenmehl, 18% Vollei, 4% Dinkelweizenmehl, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelÆgRapsfrøolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6,3 g | 28,1 g | 4,1 g |
| Eierspätzle Bürger | 169 | 6,5 g | 26 g | 3,9 g |
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3,9 g |
| Bio Spätzle vegan Heimatkost | 172 | 6,4 g | 34 g | 0,6 g |
| Kräuter-Spätzle Bürger | 163 | 6,2 g | 27 g | 2,9 g |
| Spätzle Eismann | 163 | 7 g | 25,6 g | 3,2 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6,3 g | 25 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schwäbische Spätzle?
100 g of Schwäbische Spätzle has 169 kcal. Serving, 250 g (250 g): about 423 kcal.
How much protein is in Schwäbische Spätzle?
Schwäbische Spätzle contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 15,8 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 13 g).
How many carbs are in Schwäbische Spätzle?
Schwäbische Spätzle has 28,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schwäbische Spätzle?
Schwäbische Spätzle contains 3,1 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Schwäbische Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (37 % DV), chlorid (24 % DV), jod (16 % DV), kobber (14 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schwäbische Spätzle?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489388999. License: ODbL 1.0 (Open Food Facts). Source record dated 31. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.