Calories in Brøndkarse, skole
Generic food Sweets og Desserter
Brøndkarse, skole contains 162 kcal per 100 g. A typical serving of 1 pind (25 g) provides about 41 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in pandekager, vafler, ristet brød on FoodFactly, where the median is 273 kcal per 100 g across 53 foods.
100 g provides 34 % of the Daily Value for selen, 18 % of the Daily Value for Thiamin (B1) and 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 162 kcal | |
| Total fat C | 3,8 g | 5 % |
| Saturated fat C | 1,1 g | 5 % |
| Cholesterol C | 76 mg | 25 % |
| Sodium C | 245 mg | 11 % |
| Total carbohydrates C | 22,6 g | 8 % |
| Dietary fiber C | 2,9 g | 10 % |
| Total sugars C | 3,5 g | |
| Protein C | 9,2 g | 18 % |
| Vitamin A C | 47 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,46 mg | 3 % |
| Vitamin K C | 3,9 µg | 3 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 34 µg | 9 % |
| Vitamin B12 C | 0,34 µg | 14 % |
| Cholin C | 78,7 mg | 14 % |
| Calcium C | 121 mg | 9 % |
| Jern C | 1,6 mg | 9 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 164 mg | 13 % |
| Kalium C | 187 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kobber C | 0,11 mg | 12 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 56 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the top quarter of pandekager, vafler, ristet brød (median 7,4 g)
- Fiber2,9 gin the top quarter of pandekager, vafler, ristet brød (median 2,4 g)
- Sugars3,5 gin the lowest quarter of pandekager, vafler, ristet brød (median 7,5 g)
- Fat3,8 gin the lowest quarter of pandekager, vafler, ristet brød (median 10,1 g)
- Saturated fat1,1 gin the lowest quarter of pandekager, vafler, ristet brød (median 2,7 g)
- Sodium245 mgin the lowest quarter of pandekager, vafler, ristet brød (median 460 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,99 g |
| SFA 4: 0 C | 0,006 g |
| SFA 6: 0 C | 0,004 g |
| SFA 8: 0 C | 0,004 g |
| SFA 10: 0 C | 0,01 g |
| SFA 12: 0 C | 0,013 g |
| SFA 14: 0 C | 0,033 g |
| SFA 16: 0 C | 0,71 g |
| SFA 18: 0 C | 0,29 g |
| MUFA 18: 1 C | 0,96 g |
| PUFA 18: 3 C | 0,072 g |
| PUFA 20: 4 C | 0,002 g |
| MUFA 16: 1 C | 0,054 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,009 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 134 µg |
| Retinol C | 47 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 62,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 34 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Brøndkarse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brøndkarse | 278 | 7,5 g | 40,6 g | 9,2 g |
| Brøndkarse, fast food / restaurant | 400 | 7,1 g | 48,5 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fransk toast, skole | 162 | 9,2 g | 22,6 g | 3,8 g |
| Spoonbread | 166 | 6,7 g | 18,6 g | 7,1 g |
| Dosa Formand, med påfyldning | 184 | 5,5 g | 30,8 g | 4,3 g |
| Fudgesicle, lys | 124 | 3,7 g | 23,1 g | 1,9 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Chokoladekaramel | 151 | 3,5 g | 25,2 g | 5,8 g |
| Iscremer, BRYERNE, Uden sukker tilsat, Vanilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Dumpling, intet kød | 125 | 3,5 g | 20,5 g | 3,4 g |
| Iscremer, chokolade, lys, ikke tilsat sukker | 173 | 3,5 g | 26,8 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brøndkarse?
100 g of brøndkarse has 162 kcal. 1 pind (25 g): about 41 kcal.
How much protein is in brøndkarse?
Brøndkarse contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,3 g in 1 pind (25 g). About 23 % of its calories come from protein. Compared with other pandekager, vafler, ristet brød, that is among the highest quarter (median 7,4 g).
How many carbs are in brøndkarse?
Brøndkarse has 22,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,5 g of sugars.
How much fat is in brøndkarse?
Brøndkarse contains 3,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does brøndkarse contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), Thiamin (B1) (18 % DV), Riboflavin (B2) (15 % DV), cholin (14 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in brøndkarse?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708340. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.