Flapjack Banane Paranusd
Packaged product Morgenmadsprodukter Hafervoll
Flapjack Banane Paranusd contains 528 kcal per 100 g. A serving, 65 g (65 g) provides about 343 kcal.
Roughly 60 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 458 kcal per 100 g across 11 products.
100 g provides 93 % of the Daily Value for mangan, 74 % of the Daily Value for Vitamin E and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 7,6 g | 38 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 24 g | |
| Added sugars L | 22,8 g | 46 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,89 mg | 1 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 11,1 mg | 74 % |
| Thiamin (B1) L | 0,26 mg | 22 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 20 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 58,2 mg | 4 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 98,7 mg | 23 % |
| Phosphor L | 237 mg | 19 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,3 mg | 34 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 14,7 µg | 27 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gabove the median for morgenmadsprodukter (median 6,2 g)
- Fiber5 gin the lowest quarter of morgenmadsprodukter (median 6,3 g)
- Sugars24 gbelow the median for morgenmadsprodukter (median 24,8 g)
- Fat35 gin the top quarter of morgenmadsprodukter (median 22 g)
- Saturated fat7,6 gin the top quarter of morgenmadsprodukter (median 3,8 g)
- Sodium16 mgbelow the median for morgenmadsprodukter (median 20 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water15,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 23,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,1 µg |
|---|
Other components (2)
| Vand L | 15,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Haferflocken, Honig, Sonnenblumenöl, Banane (9%), Paranuss (9%), Sesam, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningSolsikkeolieBananCity in GermanyRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjack Mandel Rosine Hafervoll | 504 | 8,8 g | 48 g | 29 g |
| Hafervoll Flapjack Hanf Sauerkirsch Hafervoll | 479 | 5,5 g | 45,2 g | 30,7 g |
| Flapjack Cashew Cocos Brynmor | 464 | 8,1 g | 50,5 g | 24,8 g |
| Hafervoll Flapjack Bratapfel Hafervoll | 462 | 5,1 g | 57 g | 22 g |
| Hafervoll Flapjack Cranberry Kakao Hafervoll | 458 | 6,3 g | 52 g | 25 g |
| Flapjack Bites Sainsbury's | 448 | 5,9 g | 61,6 g | 19,2 g |
| Hafervoll Organic-Flapjack Chia & Pistachio 60g 4064888000701 Bio-Haferriegel mit Bio-Chiasamen, Bio-Datteln und Bio-Pistazien Hafervoll | 440 | 8,5 g | 51 g | 21 g |
| graze cherry bakewell oat boosts Graze | 438 | 6,2 g | 46 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack Banane Paranusd?
100 g of Flapjack Banane Paranusd has 528 kcal. Serving, 65 g (65 g): about 343 kcal.
How much protein is in Flapjack Banane Paranusd?
Flapjack Banane Paranusd contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 4,1 g in serving, 65 g (65 g). About 5 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 6,2 g).
How many carbs are in Flapjack Banane Paranusd?
Flapjack Banane Paranusd has 47 g of total carbohydrates per 100 g, including 5 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack Banane Paranusd?
Flapjack Banane Paranusd contains 35 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Flapjack Banane Paranusd contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), Vitamin E (74 % DV), kobber (34 % DV), selen (27 % DV) and magnesium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flapjack Banane Paranusd?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42272137. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.