Flapjack Banane Paranusd
Packaged product Breakfast Cereals Hafervoll
Flapjack Banane Paranusd contains 528 kcal per 100 g. A serving, 65 g (65 g) provides about 343 kcal.
Roughly 60% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 458 kcal per 100 g across 11 products.
100 g provides 93% of the Daily Value for manganese, 74% of the Daily Value for Vitamin E and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 7.6 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 24 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 11.1 mg | 74% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 58.2 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 98.7 mg | 23% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 14.7 µg | 27% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for breakfast cereals (median 6.2 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 6.3 g)
- Sugars24 gbelow the median for breakfast cereals (median 24.8 g)
- Fat35 gin the top quarter of breakfast cereals (median 22 g)
- Saturated fat7.6 gin the top quarter of breakfast cereals (median 3.8 g)
- Sodium16 mgbelow the median for breakfast cereals (median 20 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 15.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Haferflocken, Honig, Sonnenblumenöl, Banane (9%), Paranuss (9%), Sesam, Reismehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHoneySunflower oilBananaRice
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 42272137. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.