Flan de cafe
Packaged product Sweets og Desserter Milbona
Flan de cafe contains 174 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 37 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
100 g provides 21 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 64,5 mg | 22 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 23,5 g | 9 % |
| Dietary fiber L | 0,084 g | 0,3 % |
| Total sugars L | 20,7 g | |
| Added sugars L | 6,9 g | 14 % |
| Protein L | 4,1 g | 8 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 0,91 mg | 1 % |
| Vitamin D L | 0,32 µg | 2 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,2 mg | 16 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensyre (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 12 µg | 3 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 134 mg | 3 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,014 mg | 0,6 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 19,9 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 54 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gabove the median for sweets og desserter (median 3,3 g)
- Fiber0,084 gbelow the median for sweets og desserter (median 0,1 g)
- Sugars20,7 gin the top quarter of sweets og desserter (median 17 g)
- Fat7,1 gin the top quarter of sweets og desserter (median 2,6 g)
- Saturated fat4,3 gin the top quarter of sweets og desserter (median 1,2 g)
- Sodium100 mgin the top quarter of sweets og desserter (median 60 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water75,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 15,5 µg |
|---|
Other components (2)
| Vand L | 75,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Leche entera pasteurizada, leche desnatada pasteurizada, 13% huevo, nata pasteurizada, azúcar, caramelo, almidón modificado de maíz, leche desnatada en polvo, 1% café soluble.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surtido de Flanes Dia | 175 | 4 g | 23,5 g | 7,1 g |
| Flan vanille migros Migros | 173 | 2,5 g | 33,1 g | 3,2 g |
| Flan de café La Ermita cantabria | 172 | 4,3 g | 21 g | 7,6 g |
| Flan de café La Ermita Cantabria | 172 | 4,3 g | 21 g | 7,6 g |
| Flan de huevo al baño maria Montero | 171 | 5,2 g | 32,1 g | 2,4 g |
| Flan de huevo al baño maría Reina | 171 | 5,2 g | 32,1 g | 2,4 g |
| Budino meritene forza e vitalità Nestlé | 170 | 9,5 g | 16 g | 7,3 g |
| Flan de Queso La Ermita La Ermita cantabria | 168 | 4,3 g | 21 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de cafe?
100 g of Flan de cafe has 174 kcal.
How much protein is in Flan de cafe?
Flan de cafe contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,3 g).
How many carbs are in Flan de cafe?
Flan de cafe has 23,5 g of total carbohydrates per 100 g, including 0,084 g of fiber and 20,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de cafe?
Flan de cafe contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Flan de cafe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21 % DV), Riboflavin (B2) (16 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan de cafe?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489510130. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.