Flan de café
Packaged product Sweets og Desserter La Ermita cantabria
Flan de café contains 172 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for sweets og desserter (median 3,3 g)
- Sugars20 gin the top quarter of sweets og desserter (median 17 g)
- Fat7,6 gin the top quarter of sweets og desserter (median 2,6 g)
- Saturated fat5 gin the top quarter of sweets og desserter (median 1,2 g)
- Sodium72 mgabove the median for sweets og desserter (median 60 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Ermita cantabria
- Barcode
- 8436019980262
- Quantity
- 2 x 110 g
- Category
- Flaner
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de café La Ermita Cantabria | 172 | 4,3 g | 21 g | 7,6 g |
| Flan vanille migros Migros | 173 | 2,5 g | 33,1 g | 3,2 g |
| Flan de huevo al baño maria Montero | 171 | 5,2 g | 32,1 g | 2,4 g |
| Flan de huevo al baño maría Reina | 171 | 5,2 g | 32,1 g | 2,4 g |
| Flan de cafe Milbona | 174 | 4,1 g | 23,5 g | 7,1 g |
| Budino meritene forza e vitalità Nestlé | 170 | 9,5 g | 16 g | 7,3 g |
| Surtido de Flanes Dia | 175 | 4 g | 23,5 g | 7,1 g |
| Flan de Queso La Ermita La Ermita cantabria | 168 | 4,3 g | 21 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de café?
100 g of Flan de café has 172 kcal.
How much protein is in Flan de café?
Flan de café contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,3 g).
How many carbs are in Flan de café?
Flan de café has 21 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de café?
Flan de café contains 7,6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Flan de café?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436019980262. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.