Filetes de caballa del sur
Packaged product Fisk og skaldyr Ayala
Filetes de caballa del sur contains 207 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 46 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 174 kcal per 100 g across 644 products.
100 g provides 159 % of the Daily Value for jod, 54 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 8,1 mg | 54 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,4 mg | 0,4 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 21,6 mg | 5 % |
| Phosphor L | 143 mg | 11 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 1,3 µg | 2 % |
| Jod L | 238 µg | 159 % |
| Chlorid L | 61,1 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 17 g)
- Fiber0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Fat13 gabove the median for fisk og skaldyr (median 8,7 g)
- Saturated fat2,3 gabove the median for fisk og skaldyr (median 1,4 g)
- Sodium400 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
- Water49,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,32 µg |
|---|
Other components (2)
| Vand L | 49,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Caballa, aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti platessa Iper | 207 | 10 g | 21 g | 9,2 g |
| Filetti di platessa IMPANATI ocean sea | 207 | 11,6 g | 17 g | 9,9 g |
| Carlino imp. #7 Carlino | 208 | 22,7 g | 3,2 g | 11,2 g |
| Merlan pané saveur citron Super U | 208 | 11 g | 20 g | 9,1 g |
| Fior d’acciuga Carlino | 208 | 22,7 g | 0 g | 11,2 g |
| Salmone Coop | 206 | 20 g | 0 g | 14 g |
| Haddock filet Lighthouse bay | 206 | 11 g | 23 g | 7,6 g |
| Haviorig aux Œufs de Poisson Aucune | 206 | 17 g | 2,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de caballa del sur?
100 g of Filetes de caballa del sur has 207 kcal.
Is Filetes de caballa del sur high in protein?
Filetes de caballa del sur contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 46 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 17 g).
How many carbs are in Filetes de caballa del sur?
Filetes de caballa del sur has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de caballa del sur?
Filetes de caballa del sur contains 13 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Filetes de caballa del sur contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (159 % DV), Vitamin E (54 % DV), Vitamin B6 (23 % DV), phosphor (11 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de caballa del sur?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8420947602969. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.