Filetti platessa
Packaged product Fisk og skaldyr Iper
Filetti platessa contains 207 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 40 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 384 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 41 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Sugars1,3 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Fat9,2 gabove the median for fisk og skaldyr (median 8,8 g)
- Saturated fat1,2 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium384 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filetti di platessa IMPANATI ocean sea | 207 | 11,6 g | 17 g | 9,9 g |
| Filetes de caballa del sur Ayala | 207 | 25 g | 0 g | 13 g |
| Carlino imp. #7 Carlino | 208 | 22,7 g | 3,2 g | 11,2 g |
| Merlan pané saveur citron Super U | 208 | 11 g | 20 g | 9,1 g |
| Fior d’acciuga Carlino | 208 | 22,7 g | 0 g | 11,2 g |
| Salmone Coop | 206 | 20 g | 0 g | 14 g |
| Haviorig aux Œufs de Poisson Aucune | 206 | 17 g | 2,1 g | 14 g |
| Haddock filet Lighthouse bay | 206 | 11 g | 23 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti platessa?
100 g of Filetti platessa has 207 kcal.
Is Filetti platessa high in protein?
Filetti platessa contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Filetti platessa?
Filetti platessa has 21 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti platessa?
Filetti platessa contains 9,2 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Filetti platessa?
100 g contains 384 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8029513220134. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.