Haddock filet
Packaged product Fisk og skaldyr Lighthouse bay
Haddock filet contains 206 kcal per 100 g. A serving, 100.0 g (100 g) provides about 206 kcal.
Roughly 45 % of its calories come from carbohydrates, with 33 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 175 kcal per 100 g across 530 products.
100 g provides 49 % of the Daily Value for jod, 38 % of the Daily Value for selen and 28 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,56 g | 3 % |
| Cholesterol L | 21,2 mg | 7 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,54 µg | 0,1 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,21 mg | 4 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 15,7 µg | 4 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 14,9 mg | 1 % |
| Jern L | 0,82 mg | 5 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 137 mg | 11 % |
| Kalium L | 231 mg | 5 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,63 mg | 28 % |
| Selen L | 21,1 µg | 38 % |
| Jod L | 73,5 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 45 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fisk og skaldyr (median 17 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0,086 g)
- Sugars0,6 gabove the median for fisk og skaldyr (median 0,1 g)
- Fat7,6 gbelow the median for fisk og skaldyr (median 8,8 g)
- Saturated fat0,56 gbelow the median for fisk og skaldyr (median 1,4 g)
- Sodium332 mgbelow the median for fisk og skaldyr (median 440 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water56,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2 µg |
|---|
Other components (2)
| Vand L | 56,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lighthouse bay
- Barcode
- 4056489742210
- Quantity
- 300g
- Label serving
- 100.0 g
- Category
- Fisk
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
50% Haddock (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Wheat Starch, Mustard Powder, White Pepper, Onion Powder, Garlic Powder. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Nutrition Storage Instructions Keep refrigerated below within 24 hours and by home freezing. This pr frozen and defrosted t controlled conditions. affect the quality. Fre purchase and always frozen, use within 1n refrigerator before u Use within 24 hours do not refreeze. Use LIDL Typical values Energy per 100g** 866kJ/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haviorig aux Œufs de Poisson Aucune | 206 | 17 g | 2,1 g | 14 g |
| Salmone Coop | 206 | 20 g | 0 g | 14 g |
| Filetti di platessa IMPANATI ocean sea | 207 | 11,6 g | 17 g | 9,9 g |
| Filetti platessa Iper | 207 | 10 g | 21 g | 9,2 g |
| Filetes de caballa del sur Ayala | 207 | 25 g | 0 g | 13 g |
| Hamburguesas de salmón y merluza Caladero | 205 | 17,7 g | 1,7 g | 13,4 g |
| Filet de lieu panure bio L'assiette Bleue | 205 | 13,9 g | 14,6 g | 9,7 g |
| Filetti di alici Albatros | 205 | 25,9 g | 0 g | 11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock filet?
100 g of Haddock filet has 206 kcal. Serving, 100.0 g (100 g): about 206 kcal.
Is Haddock filet high in protein?
Haddock filet contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17 g).
How many carbs are in Haddock filet?
Haddock filet has 23 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haddock filet?
Haddock filet contains 7,6 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Haddock filet contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (49 % DV), selen (38 % DV), mangan (28 % DV), Vitamin B12 (22 % DV) and Vitamin E (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haddock filet?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489742210. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.