Filetes de caballa del sur
Packaged product Fish and Seafood Ayala
Filetes de caballa del sur contains 207 kcal per 100 g.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
100 g provides 159% of the Daily Value for iodine, 54% of the Daily Value for Vitamin E and 23% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 37 mg | 12% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.017 µg | 0.1% |
| Vitamin E L | 8.1 mg | 54% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 21.6 mg | 5% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 255 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.09 mg | 4% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 238 µg | 159% |
| Chloride L | 61.1 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fish and seafood (median 18.6 g)
- Fat13 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat2.3 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium400 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Caballa, aceite de girasol y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Filetti platessa Iper | 207 | 10 g | 21 g | 9.2 g |
| Filetti di platessa IMPANATI ocean sea | 207 | 11.6 g | 17 g | 9.9 g |
| Carlino imp. #7 Carlino | 208 | 22.7 g | 3.2 g | 11.2 g |
| Merlan pané saveur citron Super U | 208 | 11 g | 20 g | 9.1 g |
| Fior d’acciuga Carlino | 208 | 22.7 g | 0 g | 11.2 g |
| Salmone Coop | 206 | 20 g | 0 g | 14 g |
| Haddock filet Lighthouse bay | 206 | 11 g | 23 g | 7.6 g |
| Haviorig aux Œufs de Poisson Aucune | 206 | 17 g | 2.1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8420947602969. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.