Filetes de Atum com Laranja e Canela em Azeite
Packaged product Fisk og skaldyr Tesouros do Mar
Filetes de Atum com Laranja e Canela em Azeite contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 180 kcal per 100 g across 331 products.
100 g provides 121 % of the Daily Value for selen, 103 % of the Daily Value for Vitamin B12 and 45 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0,22 g | 0,8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 172 µg | 19 % |
| Vitamin C L | 4,7 mg | 5 % |
| Vitamin D L | 5,1 µg | 26 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 7,2 mg | 45 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 2,5 µg | 103 % |
| Calcium L | 16,9 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 23,9 mg | 6 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 293 mg | 6 % |
| Zink L | 0,38 mg | 3 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 66,3 µg | 121 % |
| Jod L | 39,3 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,22 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat10 gabove the median for fisk og skaldyr (median 9 g)
- Saturated fat1,6 gabove the median for fisk og skaldyr (median 1,2 g)
- Sodium520 mgin the top quarter of fisk og skaldyr (median 400 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,014 g |
|---|
Carotenoids (1)
| Betacaroten L | 50,6 µg |
|---|
Other components (2)
| Vand L | 50,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tesouros do Mar
- Barcode
- 22019936
- Quantity
- 120 g
- Label serving
- 100 g
- Category
- Tunfileter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Atum_ (65%), azeite (24%), laranja (8%), canela em pau (2%), sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical filêts de thon Tropical | 202 | 28 g | 0,1 g | 10 g |
| Mare filetti di tonno in olio d'oliva ARD Discount | 202 | 26,4 g | 0 g | 10,7 g |
| Filets de thon pâle à l ail Pastene | 200 | 23,8 g | 0 g | 12,5 g |
| Tuna Fillets Tonnino | 200 | 24,7 g | 2,4 g | 9,4 g |
| Filets de thon blanc à l'huile d'olive vierge extra Carrefour | 203 | 25 g | 0 g | 11 g |
| Filetti di tonno Consorcio | 203 | 26 g | 0,4 g | 11 g |
| Filet De Thon Germon Jean de luz | 199 | 31,3 g | 0,5 g | 8,2 g |
| Thunfisch in Sonnenblumenöl Spar | 199 | 27,9 g | 0 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de Atum com Laranja e Canela em Azeite?
100 g of Filetes de Atum com Laranja e Canela em Azeite has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
Is Filetes de Atum com Laranja e Canela em Azeite high in protein?
Filetes de Atum com Laranja e Canela em Azeite contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 53 % of its calories come from protein.
How many carbs are in Filetes de Atum com Laranja e Canela em Azeite?
Filetes de Atum com Laranja e Canela em Azeite has 0 g of total carbohydrates per 100 g, including 0,22 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de Atum com Laranja e Canela em Azeite?
Filetes de Atum com Laranja e Canela em Azeite contains 10 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Filetes de Atum com Laranja e Canela em Azeite contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (121 % DV), Vitamin B12 (103 % DV), Niacin (B3) (45 % DV), Vitamin E (41 % DV) and jod (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de Atum com Laranja e Canela em Azeite?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22019936. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.