Filetes de Anchoa
Packaged product Fedtstoffer og olier MERCADONA
Filetes de Anchoa contains 192 kcal per 100 g. A serving, 29 g (29 g) provides about 56 kcal.
Roughly 52 % of its calories come from protein, with 47 % from fat and 0,6 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (201 kcal per 100 g).
100 g provides 102 % of the Daily Value for chlorid, 102 % of the Daily Value for Niacin (B3) and 95 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 159 mg | 53 % |
| Sodium L | 5.600 mg | 243 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 84,1 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 14,1 µg | 70 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,078 mg | 7 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 16,3 mg | 102 % |
| Pantothensyre (B5) L | 0,83 mg | 17 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 11,5 µg | 3 % |
| Vitamin B12 L | 0,79 µg | 33 % |
| Calcium L | 111 mg | 9 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 28,7 mg | 7 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 377 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,49 mg | 55 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 27,6 µg | 50 % |
| Jod L | 143 µg | 95 % |
| Chlorid L | 2.347 mg | 102 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 0,6 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fedtstoffer og olier (median 21,2 g)
- Sugars0 gin the lowest quarter of fedtstoffer og olier (median 0,3 g)
- Fat10,1 gbelow the median for fedtstoffer og olier (median 11 g)
- Saturated fat1,8 gbelow the median for fedtstoffer og olier (median 2 g)
- Sodium5.600 mgin the top quarter of fedtstoffer og olier (median 1.400 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
- Water91,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,7 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,61 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 1,2 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 1 g |
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 91,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000184085
- Quantity
- 120 g
- Label serving
- 29 g
- Category
- Marinated anchovy fillets with vegetable oil
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
anchovy, olive oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet d'Anchois salés allongés Rochambeau | 193 | 26 g | 0,6 g | 9,6 g |
| Filets d'anchois Palais Des Mets | 191 | 24 g | 0,6 g | 10,3 g |
| Anchois marines Recette aux Epices LA SABLAISE La Sablaise | 191 | 22 g | 0,6 g | 11 g |
| Sardellen (Anchovies) M Classic | 194 | 26 g | 0,5 g | 10 g |
| Anchois marinés La Sablaise | 190 | 21 g | 1,8 g | 12 g |
| Filets d'anchois à l'huile d'olive Atlantic | 195 | 27 g | 1,5 g | 9 g |
| Filets d'Anchois à l'Huile Végétale La Mutrikuarra | 195 | 26 g | 2 g | 9,7 g |
| Filets d'anchois Mimare | 195 | 26 g | 0,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetes de Anchoa?
100 g of Filetes de Anchoa has 192 kcal. Serving, 29 g (29 g): about 56 kcal.
Is Filetes de Anchoa high in protein?
Filetes de Anchoa contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7,3 g in serving, 29 g (29 g). About 52 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 21,2 g).
How many carbs are in Filetes de Anchoa?
Filetes de Anchoa has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetes de Anchoa?
Filetes de Anchoa contains 10,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Filetes de Anchoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (102 % DV), Niacin (B3) (102 % DV), jod (95 % DV), Vitamin D (70 % DV) and kobber (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetes de Anchoa?
100 g contains 5.600 mg of sodium, 243 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000184085. License: ODbL 1.0 (Open Food Facts). Source record dated 26. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.