How many calories are in Filetes de Anchoa?

100 g of Filetes de Anchoa has 192 kcal. Serving, 29 g (29 g): about 56 kcal.

Is Filetes de Anchoa high in protein?

Filetes de Anchoa contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.3 g in serving, 29 g (29 g). About 52% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 21.2 g).

How many carbs are in Filetes de Anchoa?

Filetes de Anchoa has 0.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetes de Anchoa?

Filetes de Anchoa contains 10.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Filetes de Anchoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (102% DV), Niacin (B3) (102% DV), iodine (95% DV), Vitamin D (70% DV) and copper (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetes de Anchoa?

100 g contains 5,600 mg of sodium, 243% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetes de Anchoa

Packaged product Fats and Oils MERCADONA

Filetes de Anchoa contains 192 kcal per 100 g. A serving, 29 g (29 g) provides about 56 kcal.

Roughly 52% of its calories come from protein, with 47% from fat and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (201 kcal per 100 g).

100 g provides 102% of the Daily Value for chloride, 102% of the Daily Value for Niacin (B3) and 95% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

25 gprotein

0.3 gcarbohydrates

10.1 gfat

56kcal in serving, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	10.1 g	13%
Saturated fat L	1.8 g	9%
Cholesterol L	159 mg	53%
Sodium L	5,600 mg	243%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	84.1 µg	9%
Vitamin C L	0 mg	0%
Vitamin D L	14.1 µg	70%
Vitamin E L	2 mg	13%
Thiamin (B1) L	0.078 mg	7%
Riboflavin (B2) L	0.41 mg	32%
Niacin (B3) L	16.3 mg	102%
Pantothenic acid (B5) L	0.83 mg	17%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	11.5 µg	3%
Vitamin B12 L	0.79 µg	33%
Calcium L	111 mg	9%
Iron L	3.4 mg	19%
Magnesium L	28.7 mg	7%
Phosphorus L	208 mg	17%
Potassium L	377 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.49 mg	55%
Manganese L	0.3 mg	13%
Selenium L	27.6 µg	50%
Iodine L	143 µg	95%
Chloride L	2,347 mg	102%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 52%
Carbohydrates 0.6%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fats and oils (median 21.2 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.3 g)
Fat10.1 gbelow the median for fats and oils (median 11.5 g)
Saturated fat1.8 gbelow the median for fats and oils (median 2 g)
Sodium5,600 mgin the top quarter of fats and oils (median 1,400 mg)
Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.7 g
Polyunsaturated fat L	3 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.61 g
DHA (omega-3, 22:6 n-3) L	1.2 g
ALA (omega-3, 18:3 n-3) L	0.13 g
Linoleic acid (omega-6, 18:2) L	1 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	91.9 g
Alcohol L	0 g

Product details

Brand: MERCADONA
Barcode: 8480000184085
Quantity: 120 g
Label serving: 29 g
Category: Marinated anchovy fillets with vegetable oil
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

anchovy, olive oil, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Filet d'Anchois salés allongés Rochambeau	193	26 g	0.6 g	9.6 g
Filets d'anchois Palais Des Mets	191	24 g	0.6 g	10.3 g
Anchois marines Recette aux Epices LA SABLAISE La Sablaise	191	22 g	0.6 g	11 g
Sardellen (Anchovies) M Classic	194	26 g	0.5 g	10 g
Anchois marinés La Sablaise	190	21 g	1.8 g	12 g
Filets d'anchois à l'huile d'olive Atlantic	195	27 g	1.5 g	9 g
Filets d'Anchois à l'Huile Végétale La Mutrikuarra	195	26 g	2 g	9.7 g
Filets d'anchois Mimare	195	26 g	0.5 g	10 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8480000184085. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.