Filegro Sauerteig Panade
Packaged product Fisk og skaldyr iglo
Filegro Sauerteig Panade contains 187 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 30 % from fat and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
100 g provides 53 % of the Daily Value for Vitamin B12, 30 % of the Daily Value for jod and 21 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 26,6 mg | 9 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2,2 µg | 0,2 % |
| Vitamin C L | 0,042 mg | 0 % |
| Vitamin D L | 0,63 µg | 3 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,099 mg | 8 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 7,9 µg | 2 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 17,7 mg | 1 % |
| Jern L | 0,77 mg | 4 % |
| Magnesium L | 38 mg | 9 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 232 mg | 5 % |
| Zink L | 0,68 mg | 6 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 45 µg | 30 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 44 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fisk og skaldyr (median 15 g)
- Fiber2,1 gin the top quarter of fisk og skaldyr (median 0,5 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat6,1 gabove the median for fisk og skaldyr (median 2,1 g)
- Sodium392 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,5 µg |
|---|
Other components (2)
| Vand L | 64 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241207959
- Quantity
- 250 g
- Category
- Frosne fisk
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (55%), Wasser, Weizenmehl, Paniermehl (6,3%) (Weizenmehl, Dinkelvollkornmehl, getrockneter Weizensauerteig (0,5%), Hefe, Salz), Rapsöl, Dinkelflocken (2,7%), Weizenmalz, Gerstenvollkornflocken, Weizenstärke, Dinkelvollkornmehl, Reismehl, Salz, Senf, Backtriebmittel: Ammoniumbicarbonat, Sonnenblumenöl, Kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRapsfrøolieRisSaltSolsikkeolieGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frasig Firre Garant | 187 | 12 g | 16 g | 8,3 g |
| Deli New Zealand Hoki Birds Eye | 187 | 13,5 g | 14,5 g | 8 g |
| Gratinati Melanzane e Pomodoro Findus | 188 | 10,5 g | 11,1 g | 11,1 g |
| Breaded Cod Fish Cakes Birds Eye | 188 | 9,6 g | 18 g | 8,5 g |
| Fritto misto mélange de calmar moules du pacifique merlu et queues decrevettes décortiquées panées préfrit 500g U | 188 | 7,9 g | 20 g | 8,5 g |
| merluza empanada Olav's | 188 | 13 g | 19,3 g | 6,5 g |
| 2 fiori di orata Findus | 188 | 20 g | 0 g | 12 g |
| Schlemmer-Filet à la Bordelaise Knusprig Kross iglo | 188 | 11 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filegro Sauerteig Panade?
100 g of Filegro Sauerteig Panade has 187 kcal.
Is Filegro Sauerteig Panade high in protein?
Filegro Sauerteig Panade contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in Filegro Sauerteig Panade?
Filegro Sauerteig Panade has 20 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filegro Sauerteig Panade?
Filegro Sauerteig Panade contains 6,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filegro Sauerteig Panade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), jod (30 % DV), mangan (21 % DV), selen (20 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filegro Sauerteig Panade?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250241207959. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.