merluza empanada
Packaged product Fisk og skaldyr Olav's
Merluza empanada contains 188 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 31 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 41 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fisk og skaldyr (median 15 g)
- Sugars0,7 gabove the median for fisk og skaldyr (median 0,2 g)
- Fat6,5 gabove the median for fisk og skaldyr (median 2,1 g)
- Saturated fat0,8 gabove the median for fisk og skaldyr (median 0,5 g)
- Sodium424 mgin the top quarter of fisk og skaldyr (median 194 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Olav's
- Barcode
- 8438001529152
- Category
- Frosne fisk
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Cod Fish Cakes Birds Eye | 188 | 9,6 g | 18 g | 8,5 g |
| Fritto misto mélange de calmar moules du pacifique merlu et queues decrevettes décortiquées panées préfrit 500g U | 188 | 7,9 g | 20 g | 8,5 g |
| 2 fiori di orata Findus | 188 | 20 g | 0 g | 12 g |
| Gratinati Melanzane e Pomodoro Findus | 188 | 10,5 g | 11,1 g | 11,1 g |
| Schlemmer-Filet à la Bordelaise Knusprig Kross iglo | 188 | 11 g | 11 g | 11 g |
| 12 polpette di pesce Merluzzo dalla Norvegia Frosta | 189 | 13 g | 11,2 g | 10,1 g |
| Frasig Firre Garant | 187 | 12 g | 16 g | 8,3 g |
| Filegro Sauerteig Panade iglo | 187 | 12 g | 20 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in merluza empanada?
100 g of merluza empanada has 188 kcal.
Is merluza empanada high in protein?
Merluza empanada contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in merluza empanada?
Merluza empanada has 19,3 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in merluza empanada?
Merluza empanada contains 6,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in merluza empanada?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8438001529152. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.