Filegro Sauerteig Panade
Packaged product Fish and Seafood iglo
Filegro Sauerteig Panade contains 187 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
100 g provides 53% of the Daily Value for Vitamin B12, 30% of the Daily Value for iodine and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 26.6 mg | 9% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.2 µg | 0.2% |
| Vitamin C L | 0.042 mg | 0% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.77 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 17.7 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 38 mg | 9% |
| Phosphorus L | 142 mg | 11% |
| Potassium L | 232 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 45 µg | 30% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for fish and seafood (median 15 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0.5 g)
- Sugars0.5 gabove the median for fish and seafood (median 0.3 g)
- Fat6.1 gabove the median for fish and seafood (median 2.6 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 0.6 g)
- Sodium392 mgin the top quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- iglo
- Barcode
- 4250241207959
- Quantity
- 250 g
- Category
- Frozen fishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Seelachs-Filet (55%), Wasser, Weizenmehl, Paniermehl (6,3%) (Weizenmehl, Dinkelvollkornmehl, getrockneter Weizensauerteig (0,5%), Hefe, Salz), Rapsöl, Dinkelflocken (2,7%), Weizenmalz, Gerstenvollkornflocken, Weizenstärke, Dinkelvollkornmehl, Reismehl, Salz, Senf, Backtriebmittel: Ammoniumbicarbonat, Sonnenblumenöl, Kurkuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frasig Firre Garant | 187 | 12 g | 16 g | 8.3 g |
| Deli New Zealand Hoki Birds Eye | 187 | 13.5 g | 14.5 g | 8 g |
| Gratinati Melanzane e Pomodoro Findus | 188 | 10.5 g | 11.1 g | 11.1 g |
| Breaded Cod Fish Cakes Birds Eye | 188 | 9.6 g | 18 g | 8.5 g |
| Fritto misto mélange de calmar moules du pacifique merlu et queues decrevettes décortiquées panées préfrit 500g U | 188 | 7.9 g | 20 g | 8.5 g |
| merluza empanada Olav's | 188 | 13 g | 19.3 g | 6.5 g |
| 2 fiori di orata Findus | 188 | 20 g | 0 g | 12 g |
| Crispy fish brocoli BONI | 188 | 11 g | 17 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250241207959. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.