Fette Integrali
Packaged product Måltider og disketter Mulino Bianco
Fette Integrali contains 386 kcal per 100 g. A serving, 8.8 g (8,8 g) provides about 34 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (390 kcal per 100 g).
100 g provides 313 % of the Daily Value for Thiamin (B1), 64 % of the Daily Value for mangan and 58 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,11 mg | 0 % |
| Sodium L | 489 mg | 21 % |
| Total carbohydrates L | 60,2 g | 22 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 5,7 g | |
| Added sugars L | 5,5 g | 11 % |
| Protein L | 13,6 g | 27 % |
| Vitamin A L | 3,3 µg | 0,4 % |
| Vitamin C L | 0,21 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 4,5 mg | 30 % |
| Thiamin (B1) L | 3,8 mg | 313 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensyre (B5) L | 1,9 mg | 37 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Folat (B9) L | 231 µg | 58 % |
| Vitamin B12 L | 0,11 µg | 4 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 55,4 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 86,1 mg | 21 % |
| Phosphor L | 461 mg | 37 % |
| Kalium L | 682 mg | 15 % |
| Zink L | 3,6 mg | 33 % |
| Kobber L | 0,27 mg | 31 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 31,9 µg | 21 % |
| Chlorid L | 850 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for måltider og disketter (median 13 g)
- Fiber12,5 gin the top quarter of måltider og disketter (median 8,8 g)
- Sugars5,7 gabove the median for måltider og disketter (median 4,5 g)
- Fat8 gin the top quarter of måltider og disketter (median 6,1 g)
- Saturated fat1,1 gin the top quarter of måltider og disketter (median 0,9 g)
- Sodium489 mgbelow the median for måltider og disketter (median 520 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,8 g |
|---|---|
| Polyumættet fedt L | 4,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,036 g |
| Linolsyre (omega- 6, 18: 2) L | 4,5 g |
Carotenoids (1)
| Betacaroten L | 3,6 µg |
|---|
Other components (2)
| Vand L | 8,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mulino Bianco
- Barcode
- 8076809512077
- Quantity
- 315 g
- Label serving
- 8.8 g
- Category
- Krydderier i form af knopper
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheatmeal 99g*, yeast, sunflower oil, dextrose, salt, malt extract barley and corn, malted wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotte Blé Complet Brioche Pasquier | 386 | 14 g | 62 g | 6 g |
| 100 biscottes à la farine complète Carrefour Discount | 386 | 12 g | 67 g | 6 g |
| Biscottes au blé complet U | 386 | 13 g | 65 g | 6 g |
| Biscottes au blé complet U | 386 | 13 g | 65 g | 6 g |
| Pan tostado integral de trigo La Cestera | 387 | 13 g | 64 g | 6,6 g |
| Equilibrio - Fette biscottate integrali Brioche Pasquier | 387 | 12,8 g | 65,4 g | 6 g |
| Biscotes integrales Carrefour | 387 | 13 g | 64 g | 6,6 g |
| Fette biscottate integrali Le Maten | 387 | 12 g | 67 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fette Integrali?
100 g of Fette Integrali has 386 kcal. Serving, 8.8 g (8,8 g): about 34 kcal.
Is Fette Integrali high in protein?
Fette Integrali contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,2 g in serving, 8.8 g (8,8 g). About 15 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 13 g).
How many carbs are in Fette Integrali?
Fette Integrali has 60,2 g of total carbohydrates per 100 g, including 12,5 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fette Integrali?
Fette Integrali contains 8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Fette Integrali contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (313 % DV), mangan (64 % DV), Folat (B9) (58 % DV), Pantothensyre (B5) (37 % DV) and chlorid (37 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fette Integrali?
100 g contains 489 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809512077. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.