Fette Integrali
Packaged product Meals and Dishes Mulino Bianco
Fette Integrali contains 386 kcal per 100 g. A serving, 8.8 g (8.8 g) provides about 34 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (390 kcal per 100 g).
100 g provides 313% of the Daily Value for Thiamin (B1), 64% of the Daily Value for manganese and 58% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0.11 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 60.2 g | 22% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 5.7 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 13.6 g | 27% |
| Vitamin A L | 3.3 µg | 0.4% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.5 mg | 30% |
| Thiamin (B1) L | 3.8 mg | 313% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 1.9 mg | 37% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 231 µg | 58% |
| Vitamin B12 L | 0.11 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 55.4 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 86.1 mg | 21% |
| Phosphorus L | 461 mg | 37% |
| Potassium L | 682 mg | 15% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.27 mg | 31% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 31.9 µg | 21% |
| Chloride L | 850 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gabove the median for meals and dishes (median 13 g)
- Fiber12.5 gin the top quarter of meals and dishes (median 8.9 g)
- Sugars5.7 gabove the median for meals and dishes (median 4.5 g)
- Fat8 gin the top quarter of meals and dishes (median 6.1 g)
- Saturated fat1.1 gin the top quarter of meals and dishes (median 0.9 g)
- Sodium489 mgbelow the median for meals and dishes (median 520 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 4.5 g |
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 8.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mulino Bianco
- Barcode
- 8076809512077
- Quantity
- 315 g
- Label serving
- 8.8 g
- Category
- Wholemeal rusks
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheatmeal 99g*, yeast, sunflower oil, dextrose, salt, malt extract barley and corn, malted wheat flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotte Blé Complet Brioche Pasquier | 386 | 14 g | 62 g | 6 g |
| 100 biscottes à la farine complète Carrefour Discount | 386 | 12 g | 67 g | 6 g |
| Biscottes au blé complet U | 386 | 13 g | 65 g | 6 g |
| Biscottes au blé complet U | 386 | 13 g | 65 g | 6 g |
| Pan tostado integral de trigo La Cestera | 387 | 13 g | 64 g | 6.6 g |
| Equilibrio - Fette biscottate integrali Brioche Pasquier | 387 | 12.8 g | 65.4 g | 6 g |
| Biscotes integrales Carrefour | 387 | 13 g | 64 g | 6.6 g |
| Fette biscottate integrali Le Maten | 387 | 12 g | 67 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8076809512077. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.