Espinacas al ajillo
Packaged product Grønsager Findus
Espinacas al ajillo contains 71 kcal per 100 g. A serving, 225 g (225 g) provides about 160 kcal.
Roughly 55 % of its calories come from fat, with 30 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (75 kcal per 100 g).
100 g provides 51 % of the Daily Value for mangan, 47 % of the Daily Value for Folat (B9) and 41 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 37 mg | 41 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,19 mg | 15 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 187 µg | 47 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 47,6 mg | 11 % |
| Phosphor L | 43 mg | 3 % |
| Kalium L | 463 mg | 10 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,096 mg | 11 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 0,93 µg | 2 % |
| Jod L | 34,9 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 30 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for grønsager (median 1,7 g)
- Fiber1 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0,7 gin the lowest quarter of grønsager (median 3,3 g)
- Fat4,2 gabove the median for grønsager (median 3,3 g)
- Saturated fat0,5 gabove the median for grønsager (median 0,47 g)
- Sodium112 mgin the lowest quarter of grønsager (median 282 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 5.067 µg |
|---|
Other components (2)
| Vand L | 83,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8410092016759
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Tilberedte grøntsager
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinacas (90%), aceite de girasol, ajo, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieHvidløgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Spinach Tesco | 71 | 2,6 g | 6,4 g | 3,7 g |
| Heinz beans no sugar Heinz | 72 | 4,8 g | 9,6 g | 0,5 g |
| Ajvar alIMPEX | 72 | 1,2 g | 8,5 g | 3,1 g |
| Aubergine cuisinée à la provençale Daucy | 72 | 1,1 g | 5,1 g | 4,6 g |
| Kerniges Quinoa frosta | 73 | 3,5 g | 7,7 g | 2,4 g |
| Calabacines estilo provenzal Carrefour | 69 | 1,6 g | 5,9 g | 3,9 g |
| Courgettes basilic Cora | 69 | 1,6 g | 5,9 g | 3,9 g |
| Gegrillter Kürbis Baresa | 69 | 0,9 g | 8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espinacas al ajillo?
100 g of Espinacas al ajillo has 71 kcal. Serving, 225 g (225 g): about 160 kcal.
How much protein is in Espinacas al ajillo?
Espinacas al ajillo contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,1 g in serving, 225 g (225 g). About 16 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,7 g).
How many carbs are in Espinacas al ajillo?
Espinacas al ajillo has 5,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Espinacas al ajillo?
Espinacas al ajillo contains 4,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Espinacas al ajillo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), Folat (B9) (47 % DV), Vitamin C (41 % DV), Vitamin E (40 % DV) and jod (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espinacas al ajillo?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410092016759. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.