Courgettes basilic
Packaged product Grønsager Cora
Courgettes basilic contains 69 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 36 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (75 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12,7 mg | 14 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensyre (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 28,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,26 mg | 1 % |
| Magnesium L | 15 mg | 4 % |
| Phosphor L | 37,1 mg | 3 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,2 mg | 2 % |
| Kobber L | 0,035 mg | 4 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 2,8 µg | 5 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 36 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 1,8 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars4,8 gin the top quarter of grønsager (median 3,3 g)
- Fat3,9 gabove the median for grønsager (median 3,2 g)
- Saturated fat0,6 gabove the median for grønsager (median 0,5 g)
- Sodium760 mgin the top quarter of grønsager (median 272 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water82,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,04 g |
|---|
Carotenoids (1)
| Betacaroten L | 226 µg |
|---|
Other components (2)
| Vand L | 82,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257981945999
- Quantity
- 530 g (580 ml)
- Category
- Tilberedte grøntsager
- Packaging
- Metal,Glass,Jar,Lid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes en rondelles 46 %, jus de tomates, oignons 11,3 %, tomates 8,7 %, purée de tomates double concentrée, huile de tournesol, huile d'olive vierge, sucre, épices et aromates 1,6 % (ail, basilic 0,5 %, piment, poivre, curcuma), tomates séchées, sel, arôme naturel (contient _lait_), amidon transformé de maïs, acidifiants : E270, E330, jus concentré de citron.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgSolsikkeolieOlivenolieSukkerSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois carottes Freshona | 69 | 4,1 g | 7,3 g | 1,4 g |
| Gegrillter Kürbis Baresa | 69 | 0,9 g | 8 g | 3,2 g |
| Calabacines estilo provenzal Carrefour | 69 | 1,6 g | 5,9 g | 3,9 g |
| Épinards Cuisinés aux Tomates Confites Picard | 68 | 4,4 g | 2,8 g | 3,7 g |
| Aubergines cuisinées à la tomate et au basilic LES CHAUMES D'ALLIAS | 68 | 0,8 g | 2,9 g | 5,5 g |
| Creamed Spinach Tesco | 71 | 2,6 g | 6,4 g | 3,7 g |
| Espinacas al ajillo Findus | 71 | 2,7 g | 5,1 g | 4,2 g |
| Heinz beans no sugar Heinz | 72 | 4,8 g | 9,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes basilic?
100 g of Courgettes basilic has 69 kcal.
How much protein is in Courgettes basilic?
Courgettes basilic contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,8 g).
How many carbs are in Courgettes basilic?
Courgettes basilic has 5,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes basilic?
Courgettes basilic contains 3,9 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Courgettes basilic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (28 % DV) and Vitamin C (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes basilic?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257981945999. License: ODbL 1.0 (Open Food Facts). Source record dated 26. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.