Espinacas al ajillo
Packaged product Vegetables Findus
Espinacas al ajillo contains 71 kcal per 100 g. A serving, 225 g (225 g) provides about 160 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (77 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 47% of the Daily Value for Folate (B9) and 41% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 37 mg | 41% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 6 mg | 40% |
| Thiamin (B1) L | 0.082 mg | 7% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 187 µg | 47% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 47.6 mg | 11% |
| Phosphorus L | 43 mg | 3% |
| Potassium L | 463 mg | 10% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 0.93 µg | 2% |
| Iodine L | 34.9 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 1.9 g)
- Fiber1 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 3.2 g)
- Fat4.2 gabove the median for vegetables (median 2.7 g)
- Saturated fat0.5 gabove the median for vegetables (median 0.4 g)
- Sodium112 mgin the lowest quarter of vegetables (median 286 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water83.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,067 µg |
|---|
Other components (2)
| Water L | 83.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8410092016759
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Prepared vegetables
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Espinacas (90%), aceite de girasol, ajo, sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamed Spinach Tesco | 71 | 2.6 g | 6.4 g | 3.7 g |
| Heinz beans no sugar Heinz | 72 | 4.8 g | 9.6 g | 0.5 g |
| Ajvar alIMPEX | 72 | 1.2 g | 8.5 g | 3.1 g |
| Aubergine cuisinée à la provençale Daucy | 72 | 1.1 g | 5.1 g | 4.6 g |
| Kerniges Quinoa frosta | 73 | 3.5 g | 7.7 g | 2.4 g |
| Légumes cuisinés courgettes au basilic All seasons | 69 | 1.6 g | 5.9 g | 3.9 g |
| Calabacines estilo provenzal Carrefour | 69 | 1.6 g | 5.9 g | 3.9 g |
| Courgettes basilic Cora | 69 | 1.6 g | 5.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410092016759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.