Erbsen
Packaged product Bønner og bælgfrugter Penny
Erbsen contains 73 kcal per 100 g. A serving, 140 g (140 g) provides about 102 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (80 kcal per 100 g).
100 g provides 150 % of the Daily Value for jod, 34 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 184 mg | 8 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 4,1 g | 14 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 30,6 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,055 mg | 0,4 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33,2 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,9 mg | 2 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 23 mg | 5 % |
| Phosphor L | 88,8 mg | 7 % |
| Kalium L | 203 mg | 4 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,31 mg | 13 % |
| Selen L | 0,93 µg | 2 % |
| Jod L | 225 µg | 150 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 61 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber4,1 gin the lowest quarter of bønner og bælgfrugter (median 5,5 g)
- Sugars2 gbelow the median for bønner og bælgfrugter (median 2,9 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Sodium184 mgabove the median for bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 331 µg |
|---|
Other components (2)
| Vand L | 71,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guisantes extra / Ervilhas Hacendado | 73 | 4 g | 10 g | 0,2 g |
| Erbsen - extra frei Rewe beste Wahl | 73 | 4,6 g | 9,1 g | 0,5 g |
| Erbsen De Rit | 73 | 5,4 g | 9,1 g | 0,6 g |
| Garden peas Findus | 74 | 6 g | 9 g | 0,5 g |
| Processed peas in water with sugar and salt Sainsbury's | 72 | 4,1 g | 11,1 g | 0,5 g |
| Junge Erbsen sehr fein TiP | 74 | 5,2 g | 9,9 g | 0,5 g |
| Erbsen Farmer's Best | 74 | 5 g | 10 g | 0,5 g |
| Erbsen King’s Crown | 74 | 6 g | 6,7 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen?
100 g of Erbsen has 73 kcal. Serving, 140 g (140 g): about 102 kcal.
How much protein is in Erbsen?
Erbsen contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,4 g in serving, 140 g (140 g). About 31 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,4 g).
How many carbs are in Erbsen?
Erbsen has 9,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen?
Erbsen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (150 % DV), Vitamin C (34 % DV), Thiamin (B1) (18 % DV), kobber (14 % DV) and mangan (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erbsen?
100 g contains 184 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23159686. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.