Garden peas
Packaged product Bønner og bælgfrugter Findus
Garden peas contains 74 kcal per 100 g. A serving, 120 g (120 g) provides about 89 kcal.
Roughly 56 % of its calories come from carbohydrates, with 37 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (77 kcal per 100 g).
100 g provides 46 % of the Daily Value for Vitamin C, 24 % of the Daily Value for Thiamin (B1) and 17 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73,9 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 41,5 mg | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,075 mg | 0,5 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2,2 mg | 13 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,16 mg | 9 % |
| Folat (B9) L | 45 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27,5 mg | 2 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 30,5 mg | 7 % |
| Phosphor L | 119 mg | 10 % |
| Kalium L | 272 mg | 6 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,14 mg | 16 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 1 µg | 2 % |
| Jod L | 0,15 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 56 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for bønner og bælgfrugter (median 5,4 g)
- Fiber4,7 gbelow the median for bønner og bælgfrugter (median 5,5 g)
- Sugars0,1 gin the lowest quarter of bønner og bælgfrugter (median 2,8 g)
- Fat0,5 gin the lowest quarter of bønner og bælgfrugter (median 0,7 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 128 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water79,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 449 µg |
|---|
Other components (2)
| Vand L | 79,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Peas
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Junge Erbsen sehr fein TiP | 74 | 5,2 g | 9,9 g | 0,5 g |
| Erbsen Farmer's Best | 74 | 5 g | 10 g | 0,5 g |
| Erbsen King’s Crown | 74 | 6 g | 6,7 g | 0,9 g |
| Green Peas Freshona | 74 | 5 g | 7,4 g | 0,7 g |
| Piselli fini De Rica | 74 | 4,8 g | 8,9 g | 0,8 g |
| Erbsen sehr fein Gartenkrone | 74 | 6 g | 6,7 g | 0,9 g |
| Piselli fini De Rica | 74 | 4,8 g | 8,9 g | 0,8 g |
| Piselli fini De Rica | 74 | 4,8 g | 8,9 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garden peas?
100 g of Garden peas has 74 kcal. Serving, 120 g (120 g): about 89 kcal.
How much protein is in Garden peas?
Garden peas contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 7,2 g in serving, 120 g (120 g). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,4 g).
How many carbs are in Garden peas?
Garden peas has 9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garden peas?
Garden peas contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Garden peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (46 % DV), Thiamin (B1) (24 % DV), mangan (17 % DV), kobber (16 % DV) and Niacin (B3) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garden peas?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610026120571. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.