Erbsen
Packaged product Frijoles y legumbres Penny
Erbsen contains 73 kcal per 100 g. A serving, 140 g (140 g) provides about 102 kcal.
Roughly 61% of its calories come from carbohydrates, with 31% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (80 kcal per 100 g).
100 g provides 150% of the Daily Value for iodine, 34% of the Daily Value for Vitamina C and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 9,1 g | 3% |
| Dietary fiber L | 4,1 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 30,6 mg | 34% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,055 mg | 0,4% |
| Thiamin (B1) L | 0,21 mg | 18% |
| Riboflavin (B2) L | 0,096 mg | 7% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,32 mg | 6% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 33,2 µg | 8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 22,9 mg | 2% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 23 mg | 5% |
| Fósforo L | 88,8 mg | 7% |
| Potasio L | 203 mg | 4% |
| Zinc L | 0,75 mg | 7% |
| Copper L | 0,12 mg | 14% |
| Manganese L | 0,31 mg | 13% |
| Selenio L | 0,93 µg | 2% |
| Iodine L | 225 µg | 150% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 61%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber4,1 gin the lowest quarter of frijoles y legumbres (median 5,5 g)
- Sugars2 gbelow the median for frijoles y legumbres (median 2,9 g)
- Fat0,5 gin the lowest quarter of frijoles y legumbres (median 0,7 g)
- Sodium184 mgabove the median for frijoles y legumbres (median 128 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroteno L | 331 µg |
|---|
Other components (2)
| Agua L | 71,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arvejas Sabores Del Valle | 73 | 6 g | 12 g | 0 g |
| Guisantes extra / Ervilhas Hacendado | 73 | 4 g | 10 g | 0,2 g |
| Erbsen - extra frei Rewe beste Wahl | 73 | 4,6 g | 9,1 g | 0,5 g |
| Erbsen De Rit | 73 | 5,4 g | 9,1 g | 0,6 g |
| Garden peas Findus | 74 | 6 g | 9 g | 0,5 g |
| Processed peas in water with sugar and salt Sainsbury's | 72 | 4,1 g | 11,1 g | 0,5 g |
| Junge Erbsen sehr fein TiP | 74 | 5,2 g | 9,9 g | 0,5 g |
| Erbsen Farmer's Best | 74 | 5 g | 10 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erbsen?
100 g of Erbsen has 73 kcal. Serving, 140 g (140 g): about 102 kcal.
How much protein is in Erbsen?
Erbsen contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6,4 g in serving, 140 g (140 g). About 31% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Erbsen?
Erbsen has 9,1 g of total carbohydrates per 100 g, including 4,1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erbsen?
Erbsen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Erbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (150% DV), Vitamina C (34% DV), Thiamin (B1) (18% DV), copper (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erbsen?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23159686. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.