Epinards en branches - Bocal 420g
Epinards en branches - Bocal 420g contains 24 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 23 % from fat and 19 % from carbohydrates (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (27 kcal per 100 g).
100 g provides 49 % of the Daily Value for mangan, 45 % of the Daily Value for Folat (B9) and 40 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 35,7 mg | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,1 mg | 14 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 180 µg | 45 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 101 mg | 8 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 48,5 mg | 12 % |
| Phosphor L | 39,3 mg | 3 % |
| Kalium L | 438 mg | 9 % |
| Zink L | 0,71 mg | 6 % |
| Kobber L | 0,09 mg | 10 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 0,15 µg | 0,3 % |
| Jod L | 9,6 µg | 6 % |
| Chlorid L | 484 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 19 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of grønsager (median 3,4 g)
- Fiber2,4 gbelow the median for grønsager (median 2,8 g)
- Sodium324 mgin the top quarter of grønsager (median 172 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water92,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,018 g |
|---|---|
| Polyumættet fedt L | 0,23 g |
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,19 g |
| Linolsyre (omega- 6, 18: 2) L | 0,039 g |
Carotenoids (1)
| Betacaroten L | 4.883 µg |
|---|
Other components (2)
| Vand L | 92,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256227428791
- Quantity
- 420 g
- Category
- Spinat, kantet
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Epinards branches* (origine : France), eau, sel de mer. * ingrédient issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard en branche Carrefour | 24 | 3,5 g | 0,6 g | 0 g |
| Épinards en branches Grand frais | 24 | 3,5 g | 0,6 g | 0,5 g |
| Épinards hachés Vert Pré | 24 | 3,5 g | 0,6 g | 0,1 g |
| Bladspinazie gesneden Plus | 24 | 3,5 g | 0,6 g | 0,1 g |
| Épinards en branches Bio | 24 | 3,5 g | 0,6 g | 0,5 g |
| Gesneden bladspinazie Plus | 24 | 3,5 g | 0,6 g | 0,1 g |
| Bladspinazie Jumbo | 24 | 3,5 g | 0,6 g | 0,1 g |
| Epinards en branches Les Six Provinces | 24 | 3,5 g | 0,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinards en branches - Bocal 420g?
100 g of Epinards en branches - Bocal 420g has 24 kcal.
How much protein is in Epinards en branches - Bocal 420g?
Epinards en branches - Bocal 420g contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 3,4 g).
How many carbs are in Epinards en branches - Bocal 420g?
Epinards en branches - Bocal 420g has 0,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinards en branches - Bocal 420g?
Epinards en branches - Bocal 420g contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Epinards en branches - Bocal 420g contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), Folat (B9) (45 % DV), Vitamin C (40 % DV), chlorid (21 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Epinards en branches - Bocal 420g?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227428791. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.